Le recipe ekhishwe ama-mushroom recipe yenza i-batch enkulu yezingu-3, futhi kulula ukukhipha iqembu elikhulu noma umcimbi. Akukho ukugcwaliswa kwesinkwa kulezi, nje ukugwaza, imayonnaise, kanye nezikhathi zokudla. Kuyinto enhle kakhulu uma wena noma izivakashi uzama ukunamathela kokudla okuphansi kwe-carb.
Ukuhlanganiswa kwezinkukhu, imayonnaise, kanye ne-parsley kwenza ukugcwaliswa okulula nokumnandi kwamapuphu amakhowe, afana nokuqhamba amaqebelengwane .
Gcina amakhowe afudumele ukukhonza emgodini wokufudumala, umpheki ophuzayo, noma isidlo sokushushumbisa. Benza isikhalazo esihle kakhulu kumcimbi wezinsuku zemidlalo noma ukugubha amaholide. Noma yenza ukuba umndeni wakho ujabulele njengesidla noma nini sonyaka.
Okuzokwenza
- 3 amakhowe amakhulu amakhulu
- I-1 ingaba (i-7 1/2 ounces) yesikhumba (idliwe, i-cartilage isusiwe, ivuliwe)
- Isipuni esingu-1 parsley (oqoshiwe)
- Isipuni esingu-1 pimiento (oqoshiwe)
- 1/4 isipuni lwesinaphi esomile
- 1/2 indebe imayonnaise
- Okuzikhethela: ushizi we-Parmesan ocijiwe noma osikiwe
Indlela Yokwenza
- Sishisa ihhavini ku-375 ° F (190 ° C / Gesi 5).
- Khombisa i-pan ene-baking ne-foil. I-Butter isilonda kancane.
- Geza amakhowe kahle; omile futhi ususe iziqu ngommese obukhali.
- Hlanganisa i-crabmeat, i-parsley eqoshiwe, ne-pimiento.
- Hlanganisa imayonnaise kanye nesinaphi esomile kuze kuhlanganiswe kahle; ngifinyelele ngobumnene ibe ingxube yezinkukhu.
- Gcwalisa isikhwama samakhowe ngamunye ngamaspuni amabili we-crab mix. Hlela epanini elisikiwe lokubhaka.
- Uma ufisa, phezulu amakhowe nge ushizi omncane oqoshiwe noma oqoshiwe we-Parmesan.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-10, noma kuze kube yishisa.
Ungase Uthande
Amakhowe Ahlanganisiwe Ngamahlumela ase-Italian
Amakhomikhali Ahlanganisiwe NgeSipinishi noHamu
Amakhowe Ahlanganisiwe Ngama-Clams Recipe
Amakhomikhali Akhishwe Ngama-Variation
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 28 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 6 mg |
| I-sodium | 67 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |