I-apricot isardard glaze igcwele ubumnandi futhi nje kuphela i-spice eyenziwa kahle nge- ham . Le recipe iphelele ngezikhathi ezikhethekile futhi nakanjani izanelisa izivakashi zakho ezilambile.
Okuzokwenza
- 2 amakhilogremu / 900 g ham ephekwe ngokugcwele
- Ama-apricot 10-12, ahlukaniswe futhi aphikisiwe
- 1/4 indebe / 60 mL i-apricot igcina
- 2 isipuni / 30 mL lwesinaphi lwesinaphi
- 1 ithisipuni / 5 ml isinkwa esisha, ihlisiwe
- 1 isipuni / 15 mL amanzi
Indlela Yokwenza
Hlanganisa ukudlala okushisa okuphakathi. Indawo igcina, amanzi, i-ginger, nesardadi epanini elincane. Pheka kuze izithako zihlanganiswe kahle, cishe imizuzu engu-3-5. Qinisekisa ukuthi uvuse njalo njalo ingxube ayishisi. Beka i-ham nge-grill bese uvumela ukupheka imizuzu engu-8-10. Hamba ham nge-apricot glaze bese uphenduka. I-Grill kanye neminye imizuzu engu-8, ukugqoka i-ham ne-glaze 3-4 izikhathi ezingaphezulu.
Ngenkathi ushaja inyama , yenza amakhemikhali e-apricot esitokisini se-grill.
Ama-apricot we-Grill cishe amaminithi angu-6, aphenduke kanye. Ama-apricot ama-coat ane-glaze. Susa ekushiseni bese ubeka eceleni.
Uma isidumbu siphekiwe, susa, vumela ukuphumula imizuzu engu-3-5. Hlanganisa bese ukhonza ngama-apricot agqamile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 601 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 147 mg |
| I-sodium | 2,698 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 48 g |