I-Moo Goo Gai Pan iyisitsha esidumile se-American-Chinese restaurant. I-Moo Goo itjho i-mushroom, i-Gai itjho iinkukhu nePan kutjho iinqunto zesiCanton. Indlela elula yokuchaza lesi sidlo yi-"Inkukhu enamakha namahhashi".
Ngaphandle kwamakhowe, ungasebenzisa futhi izinhlanzi zeqhwa, ama-bamboo amahlumela, ama-chestnuts amanzi kanye neklabishi yaseShayina noma u-mange konke ukuze uhambisane nalesi sidlo esiphundu futhi esilula. Uma uthola izinhlanzi zeqhwa, ama-bamboo isibhamu namanzi angama-chestnuts kunzima ukuthola esitolo sakho saseShayina esivamile bese ushintsha lezi zitshalo nezinye izinhlobo zemifino. Lezi zingabandakanya i-broccoli, izaqathe nezinhlobo ezahlukene zepelepele.
Lesi sidlo sinomsizi wezinsuku eziphuthumayo wesonto ngoba uqukethe izinhlobo eziningi zemifino bese uthola amaprotheni akho avela emathunjini enkukhu. Lesi isidlo esisheshayo sokwenza futhi sibe mnandi ukuze nje upheke lesi sidlo, usebenzise irayisi eliphekwe futhi uthola yonke imfuyo oyidingayo. Kuyinto enhle kakhulu okwenza kube isidlo esisheshayo esisheshayo wena nomndeni wakho.
Uma ngiyazi ukuthi ngineviki elimatasa elizayo ngizovamise ukuhlela ukudla kwami kanye nama-dinners ngesonto elizayo. Ngizovame ukuthenga isifuba sezinkukhu, ngiyibeke futhi ngilondoloze izinkukhu ezikhungweni ezikhululekile noma izikhwama zamahhala. Ngakho usuku ngaphambi kokuba ngifunde ukupheka ukudla, ngizothatha ingxenye yenkukhu ngaphandle kwefriji ngokuvamile ngaphambi kokuba ngilale futhi ngiyilondoloze esiqandisini esilungele ukupheka ngosuku olulandelayo.
Ngakho lapho ngifika ekhaya, konke okudingeka ngikwenze uma ngifika ekhaya nje ngipheka irayisi kumpheki olayisi, ngilungiselele amakhowe kanye neminye imifino eyengeziwe engifuna ukuyipheka kule sidlo nakusihlwa isilungele cishe emaminithi angu-20. Ngokulungisa ukudla ngale ndlela, kungakhathaliseki ukuthi inkukhu yenkomo, inyama yenkomo noma ngabe yini, uzoba nokunikezwa kokudla okuzobe kulungele ukukhishwa ngamanoni.
Enye ithiphu yokupheka yokugcoba-izitsha zokudoba. Uma ungafuni ukusebenzisa amafutha amaningi okupheka uma uvuselela-ufune ukudla kwakho, zithenge umkhiqizo ongewona umshini. Umkhiqizo ongewona umshini uzosebenzisa amafutha omningi kakhulu uma upheka isikhukhula.
Ungathola amanye amathiphu wokupheka okuphefumula kulesi sihloko: Amathiphu e- Chinese Stir-Fry . Uma ufuna ukwazi ukuthi yikuphi uhlobo lwamafutha olulungele kakhulu ukugubha-ukunambitha ungabheka lesi sihloko: Yiluphi Uhlobo Lweamafutha Okufanele Uwasebenzise ukuze Ukhuthaze
Ihlelwe ngu-Liv Wan
Okuzokwenza
- 3/4 amakhilogremu angenamali, isifuba esingenasikhumba
- 1 inkomishi fresh amakhowe amakhowe
- I-1/2 indebe ekhonjiwe yama-bamboo
- 1/2 indebe yamakhekhe angamanzi asemathinini
- 2 izingcezu ze-ginger
- 1 i-garlic clove
- Marinade for amabele inkukhu:
- 2 wezipuni
- i-soy sauce ekhanyayo
- Isipuni esingu-1
- irayisi iwayini noma i-sherry eyomile
- Ukudonsa okumbalwa
- amafutha esesame
- 1 isipuni sefulawa lommbila
- 1 ithisipuni amanzi
- Isoso:
- 1/2 indebe inkukhu stock
- 2 isipuni se-oyster sauce
- 1 isipuni se-demerara ushukela noma ushukela we-caster
- 1 isipuni se-cornstarch
- Amafutha wezipuni amabili (noma njengoba kudingeka ukuze ugqoke-ukuthosa)
Indlela Yokwenza
Izinqubo:
- Hlanganisa isifuba senkukhu sibe yizincebe ezincane. Engeza i-marinade ngokulandelana okunikeziwe, wengeze ufulawa lwama corn. Marinade inkukhu imizuzu engu-15.
- Ngenkathi inkukhu ihamba ngezinyawo, lungisa imifino. Sula ama-mushroom ahlanzeke ngendwangu ebomvu bese uthatha tincetu ezincane. Hlanganisa ama-bamboo amathanga asekhiniwe namanzi angama-chestnuts ukuze ususe noma yikuphi ukunambitheka okunamathanga bese ukhipha kahle.
- Hlanganisa uphinde usike i-ginger uphinde uthinte futhi uhlise i-clove ka-garlic.
- Engeza zonke izithako esitsheni esincane bese uhlangana ngokulinganayo, ushiye eceleni.
- Wok wokwenza amafutha bese ufaka amafutha okupheka bese wengeza inkukhu bese ugxuma-gazinga kuze kube yilapho ushintsha umbala futhi uphekwe cishe. Susa futhi usethe eceleni.
- Engeza amafutha we-isipuni 1. Engeza i-garlic kanye ne-ginger bese ugxila-gazinga kancane. Engeza amakhowe bese ugxuma-gazinga imizuzwana embalwa, bese ufaka amahlumela e-bamboo namanzi angama-chestnuts. Gwema kancane kancane. Nikeza i-sauce ukuvuselela ngokushesha. Gwema kancane kancane. Bese uphuthukisa ngobumnandi umsila ku-wok bese uhlanganise nemifino ngokulinganayo bese upheka usuce uze uqine.
- Buyisela inkukhu ku wok. Hlanganisa ndawonye bese ukhonza ushisayo.
- Ungasebenzisa futhi umhluzi wenkukhu. Vele ulethe emathunjini, engeza irayisi yewayini ukuze uthole ukunambitheka, bese uyivumela ukuba ibambe imizuzu engaba ngu-5.
- Okunye okuhlukile ukupheka amakhowe emhluzaneni wezinkukhu ngaphambi kokugubha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 416 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 71 mg |
| I-sodium | I-1,208 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 30 g |