I-Okra ngezinye izikhathi ithola i-rap embi ngenxa yokuthungwa kwe-"slimy" okuzungeze imbewu. I-okra eqoshiwe iyindlela enhle yokugwema lokho kuthungwa, futhi ama-pickra okra ayiphundu! Benza i-pickle esiphundu ukuze bayithokozise ngokudla, futhi ziyi-pickles ezikhangayo ukuze zidle ukudla okulula. Uma uthanda ukushisa okwedlulele, sebenzisa i-pepper eyengeziwe eshisayo noma wengeze i-1/2 isipuni lesiphantshi elibomvu pepper kanye nama-pepper fresh.
Okuzokwenza
- 5 amakhilogremu ama-okra amancane (ahlanziwe futhi anqunywe)
- 6 kuya ku-7 clove medium medium (ehlutshiwe)
- I-tbsp imbewu ye-dill
- I-pepper encane e-4 (ephelele)
- 1/2 indebe usawoti (pickling)
- Iviniga elilodwa elimhlophe (u-5%)
- 4 izinkomishi amanzi
Indlela Yokwenza
- Gcwalisa izimbiza ezingu-6 kuya kwezingu-7 ezinamakhadi we-okra anezintambo kanye nendawo 1 i-garlic clove embizeni ngayinye.
- Esikhathini esikhulu sokuphumula esingasasebenzi, hlanganisa imbewu ye-dill, i-pepper, usawoti, uviniga namanzi. Letha kumathumba agcwele.
- Thela uketshezi olusheshayo lokukhipha uketshezi phezu kwe-okra, ushiye indawo yesikhala se-1/2-intshi.
- Lungisa ama-lids kanye nenqubo yamaminithi angu-10 (ukuphakama kuya ku-0 kuya ku-1 000). Ngamazinga wezinyawo ezingu-1,001 kuya ku-6,000, inqubo yemizuzu engu-15. Uma ngaphezu kwezinyawo ezingu-6,000, inqubo yemizuzu engu-20.
Ukuze uthole imiyalelo yokulungiselela imithi nokuningi, bheka: Ukulungiselela Amachibi Wokugubha Amanzi Nokugaya
Okuningi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 12 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 760 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |