Le recipe elula ye-Crockpot Meatball Stew ine-flavor enzima kakhulu. Kukhona izithako eziningi, kodwa eziningi zazo zingamathini nje ovula futhi ulahlwe kumpheki ophuthumayo. Eminye yonke imifino efriziwe, kanye anyanisi oqoshiwe kanye negalikhi.
Ama- meatballs okuphekwe ngamafutha angcono ukudla okulula kakhulu. Ungabathenga kusuka esitolo, noma wenze ngokwakho , ubhake, futhi ubafake emaphakheji angu-1. Zengezwa kumpheki ophephile ophelile; bahlanza futhi bashise ngokugcwele njengoba imifino ipheka.
Ungangeza ezinye imifino kule recipe elula futhi enhle uma ungathanda. Engeza ubhontshisi obuhlaza obunziwe noma u-squash oqweqwe olubandayo. I-Yukon Gold noma ama-amazambane ama-cream ayengaba indawo enhle yamazambane abomvu.
Nakuba lesi sitshalo sinomusa, ungenza kube okubabayo uma ungathanda. Engeza ezinye ze-pepper jalapeño ezinomsoco, ezinye ze-pepper eziqoshiwe eziqoshiwe, noma wengeze ezinye ze-pepper ze-chipotle e-adobo sauce. I-cayenne pepper noma ama-flakes abomvu obuchotshoziwe yiyinye into yokwengeza ezingeni lokushisa.
Ungakwazi ukugcoba lesi sitshalo uma ungathanda ngokuhlanganisa izipuni ezimbili zezipuni nge-1/3 indebe yamanzi. sivuselele ekupheleni kwesikhathi sokupheka bese upheka imizuzu engu-10-15 kuze kufike uketshezi.
Sisebenzela lesi sitshalo nge- cornbread , amabhisikidi , noma isinkwa, kanye nesaladi eluhlaza okwesibhakabhaka noma isaladi lesithelo. Kungaba kupheki ophuthumayo ekulungiseleleni "ukufudumala" kwamahoreni amabili, ngakho-ke uma umndeni wakho udla ekushintsheni, lokhu kuyisinqumo esiphelele somzuzu wamasonto omatasa.
Okuzokwenza
- 1 lb. izinyamazane eziphekwe ngamaqhwa
- Amanqamu ama-3 (14) amalungiselelo okukhonza umhluzi wenkomo
- 1 inkomishi amanzi
- I-1 (10 i-ounce) iphakethe elifriziwe le-baby lemon
- 1 (16 ounce) isikhwama baby izaqathe
- 1 (6 ounce) ingaba utamatisi unamathisele
- 2 anyanisi, oqoshiwe
- 3 i-garlic clove, i-minced
- 1 amazambane abomvu ama-1, cubed
- Amanki amabili (14 ounce) adonsa utamatisi, angagciniwe
- 1 isipuni ushukela
- 2 amathisipuni amaqabunga ase-basil omisiwe
- 1 ithisipuni omisiwe amahlamvu marjoram
- Iphakeji elingu-1 (i-15 ounce) iphakheji elimisiwe
- 1 ithisipuni usawoti
- 1/2 isipuni pepper
- 1 indebe ukhilimu omuncu
- I-1/4 indebe igcobe i-chives
Indlela Yokwenza
Phonsa umpheki ophuthumayo we-4-6 we-quart nge-spray yokupheka.
Hlanganisa ama-meatballs efriziwe, umhluzi wenkomo, amanzi, amaqanda amaqanda ama-lima, ama-carrot, ama-utamatisi unamathele, anyanisi, u-garlic, amazambane abomvu, utamatisi oqoshiwe, ushukela, imishayo, i-marjoram, ummbila, usawoti kanye nopelepele ku-cooker esilungisiwe.
Gcoba i-crockpot bese upheka ngezansi amahora angu-8-10, kuze kube yilapho umquba uhlanganiswa futhi ugobhoza futhi yonke imifino isethenda.
Khonza nge-ayisikhilimu omuncu nama-chives amakhosi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 450 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 67 mg |
| I-sodium | 718 mg |
| Ama-carbohydrate | 58 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 29 g |