Lezi zimbongolo zeMasa zisebenzisa ummbila womhlabathi ngokuvamile usetshenziselwa ukwenza ama-tortilla ekwakheni amadokhumende aphelele ekungenizeni izobho noma ama-stews anama-chiles kuwo.
Qaphela: I-typo eholele emiphumeleni ekhonjiwe ekubuyekezeni okubi kulungisiwe!
Okuzokwenza
- 2
- amaqanda
- I-1/4 yebhotela ibhotela (ecibilikile, noma isinqumelo noma amafutha yemifino)
- 1 indebe masa harina
- 1/2 isipuni sibheka soda
- I-1/4 yekhamera yebhola
Indlela Yokwenza
- Ukuze uthole ama-ultra-light dumplings, uhlukanise amaqanda. Esikhathini sokudla, hlanganisa amaqanda amaqanda (noma amaqanda wonke uma ungazizwa uthanda ukuwahlukanisa) nebhotela elicibilikile noma amafutha. Hlanganisa ku-masa. Fafaza ingxube ne-powder baking bese uyishukumisela ekuhlanganiseni konke ngokugcwele. Engeza i-buttermilk futhi uvuselele ukuhlanganisa.
- Esikhathini esikhulu, sebenzisa i-whisk enkulu ukushaya amaqanda amhlophe kuze kube yilapho ehluma futhi ebamba izintaba ezipholile (bheka ukuthi ungayifaka kanjani ama-egg whites lapha ). Bafake enhlama.
- Phuma i-batter nge-tablespoonfuls bese ugoqa isabelo ngasinye ngokushesha futhi ungene ebhodini.
- Yengeza ama-dumplings ukuze acwebe isobho noma ibhodlela lokumisa ngamanzi anosawoti (ngokukhonza emanzini noma e-chili). Vala bese upheka ngaphandle kokuphakamisa isembozo semaminithi angu-10.
- Khonza isobho noma isobho, ene-dumpling noma amabili esitsheni ngasinye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 102 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 71 mg |
| I-sodium | 143 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |