Lezi zinhlanzi ezinamahlombe ezigcwele ama-tzatziki ezicebile, izinti eziqabulayo, utamatisi othosiwe, nama-anyanisi abomvu okwesibhakabhaka ku-bun e-toasted ciabatta zizokwenza ngcono i-BBQ yakho elandelayo. Ufuna izinketho eziningi? Uma ungumuntu othanda ushizi, zama ukufaka u-salty feta cheese noma i-crumbled ricotta salata. Awufuni ukudla sonke leso sinkwa? Zama ukufaka ama-pitas wekoroji omncane we-mini for twist enempilo.
Okuzokwenza
- 1/4 lb iwundlu eliphansi
- 1/2 tsp. Isikhathi se-Greek
- 2 tbsp. utamatisi (obusiwe)
- 1 omncane anyanisi uhlamvu (obomvu)
- 1/2 tbsp. amaqabunga amhlophe
- 2 tbsp.
- tzatziki
Indlela Yokwenza
1. Qala ngokwenza i-lamb yakho i-patties. Ngikhuthaza njalo ukwenza abakwa-burgers sebenzisa indlela ye-smash - okubandakanya ukwakha umcibisholo wakho endaweni ethile, ukuyithinta kancane ngangokunokwenzeka ukuze ugweme ukusebenza ngaphezulu, bese uthola inkathi yangaphandle yenyama. Ungakwazi ukuyipheka phezu kwe-cast iron skillet (yilokho engakwenza kulokhu iresiphi) noma ungayipheka ku-grill. Noma ngabe yikuphi, thola umthombo wokushisa oshisayo, engeza i-burger sphere yakho, akeke upheke imizuzu embalwa kuze kube sekugcineni ukuthi i-crispy iphinde iphekwe cishe kwesigamu ukuya phezulu.
Ngalesi sikhathi, flip i-burger ngobumnene, bese ubhala obomvu ngakolunye uhlangothi ngomzuzu noma emibili. Okulandelayo, uzofuna ukuthatha i-spatula bese ushaya i-burger. Izinsimbi eziboyiwe zizosiza u-burger ahlale ndawonye futhi azothandeka okumangalisayo. Qhubeka upheka kuze kube yilapho inyama ipheka futhi ubeke eceleni ukuze uvumele ukuphumula.
2. Gcoba ubhontshisi bakho - yenza lokhu ngqo kwi-grill, ku-toaster, noma usebenzisa i-broiler. Uma i-bun isicrispy futhi ifudumele, smear isigamu se-tzatziki kufaka kokubili ama-halves. Ngesigamu esingaphansi, engeza i-lambger, bese utamatisi obusiwe, bese u-anyanisi obomvu, ne-mint. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 401 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 106 mg |
| I-sodium | 145 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 33 g |