Ingxube yezilwane zasolwandle iLanie ihlanganisa inhlanganisela yamahlumela, ama-scallops, ama-crab, kanye / noma ama-chunks of lobster. Ikhwalithi yekhwalithi yezinga elihle ingasetshenziswa futhi.
Utamatisi oqoshiwe, i-garlic, iwayini elimhlophe elimhlophe, ne-parsley yenza i-sauce. Gwema isiphuzo se-seafood nge linguine noma i-pasta efanayo.
Bona futhi
Okuzokwenza
- 1/2 indebe yamafutha omnqumo
- 1/2 inkomishi ibhotela elingenalutho
- 1 anyanisi omkhulu oqoshiwe
- 6 i-garlic clove igobile
- 1 tsp. I-rosemary
- 1 tsp. i-oregano
- 28 oz. ingabe utamatisi oqoshiwe
- Usawoti ukunambitha
- Pepper ukunambitha
- 1 inkomishi iwayini elimhlophe elimhlophe
- 1/2 indebe parsley
- Amakhilogremu amabili kuya kwangu-3 okuphekwe noma amaqabunga aluhlaza, i-crab, i-lobster, i-scallops (noma ngabe inhlanganisela noma eyodwa nje - ngezinye izikhathi ngithenga i-crab yokulingisa)
Indlela Yokwenza
- Esikhathini esikhulu se-skillet, ibhotela elishisayo kanye namafutha - upheke u-anyanisi negaliki kuze kube yilapho uguquguquka, uvuselela njalo.
- Engeza iwayini; upheke kuze kube yilapho uketshezi olufudumele luvuthwe futhi imifino igolide.
- Nciphisa ukushisa; engeza utamatisi, izinongo, usawoti kanye nopelepele.
- Engeza izilwane zasolwandle ozikhethayo (ama-scallops nama-shrimp aluhlaza uthatha imizuzu engama-5 ukupheka ngo-sauce).
- Khonza i-sauce phezu kwedasta elishisayo eliphekwe.
Inothi likaLanie: Ngiyathanda i-crab, i-shrimp kanye ne-can of lobster inyama kodwa ngokuyinhloko noma iyiphi inhlanganisela isebenza.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 888 |
| Inani lamafutha | 54 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 272 mg |
| I-sodium | I-1,905 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 64 g |