I-chocolate ne-banana iyinhlangano yokuncintisana, futhi ukuphefumulelwa kwendlavu yalezi cookies ezilula ukuzenza kalula. I-recipe iyashintshashintsha kahle, njengoba ungabona kusuka ekushintsheni okuphakanyisiwe ngezansi. Akukhona nje kuphela lawa makhukhi ahambisana nePhasika , futhi angenawo ubisi, awunayo i-gluten, futhi ayikho ukolweni, okwenza kube lula kakhulu kulabo abanenkinga yokungezwani noma izifo zeCeliac.
Isimo sezulu : Pureve, iPhasika
Okuzokwenza
- I-3/4 indebe yeshukela
- I-3/4 indebe engenamnandi nge-cocoa powder
- 1/4 indebe yamazambane isitashi
- 1 ithisipuni isinamoni
- 1/8 isipuni sikasawoti (ama-kosher amahle noma usawoti usawoti)
- I-1/4 yamafomishi amafutha (ukungathandi hlangothi, okufana nokubhaliswa)
- I-1/4 indebe yebhanana (evuthiwe, ehlahliwe kahle, ephakathi kwe-bananas eliphakathi)
- 1 iqanda elikhulu
- 2 amathisipuni ama-vanilla acwecwe (ahlanzekile)
- 1/3 indebe ushokoledi chips (emnyama noma emnandi)
- Okukhethwa kukho: 1/2 inkomishi yoshukela oluyimpuphu (noma i-granulated)
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F. Ulayini 2 amaphepha amakhulu okubhaka ngamapayipi.
- Esigodini esikhulu, hlangana ndawonye ushukela, i-cocoa powder, isitashi samathamini, isinamoni, nosawoti.
- Yengeza amafutha, ibhanana elifihliwe, iqanda, ne-vanilla, futhi uhlanganise kahle. Faka ifichidi ushokoledi.
- Ukuze uthole amakhukhi okudonsa: Yehlisa i-cookie batter nge-teaspoonful kuma-baking amalungiselelo okubhaka. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-12 kuya kwengu-14. Susa kuhhavini bese uvumela amakhukhi ukuba aphuze emafishini awo emaminithini ambalwa ngaphambi kokudlulisela kuma-rack epholile.
- Ama-cookies we-crinkle (okufanekiselwayo): Gweba i-batter efrijini imizuzu engu-15. Beka i-confectioner's (noma ushukela ogqamile) esitsheni esingenalutho. Donsa isipuni se-batter eshukela. Sebenzisa i-spoon yesibili ukuze ubambe ngobumnene ibhetri kuleshukela, bese udlulisela ikhukhi elandelwayo kuphepha lokubhaka elilungiselelwe. Phinda nge-batter esele. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-14 kuya kwengu-16. Susa kusukela kuhhavini futhi uvumele amakhukhi ukuba aphuze emafishini awo amaminithi ambalwa ngaphambi kokudlulisela kuma-rack epholile.
Ukubhaka Ngebhanana
- Ngenxa yokuthi ubhanana buvame ukuhlukahluka ngobukhulu ngosayizi, kungaba yinkimbinkimbi ukuthola okukhiqiza izithelo eziningi ezigcotshwe njengoba uzodinga iresiphi. Ungayithukumezi uma uhamba kancane kancane noma ungaphansi kwekhabe elingu-1/4, kodwa qaphela ukuthi umehluko omkhulu ekulinganiseni ungenza umshini omkhulu kakhulu noma ungcono kunalokho okulungile.
- Zama ukufaka ibhanana ekomelweni lokulinganisa oketshezi ukuze ukwazi ukukala ukuthi ungakanani. (Uma unayo amabhanana amakhulu kuphela, qalisa ngesigamu. Uma ungaqedi ukudinga yonke into, ukuphuza okunye, noma ukuyifaka efrijini ye-smoothies ).
- Awuqiniseki ukuthi ibhanana elivuthiwe lingayisebenzisa kanjani? Uma nje ithambile ngokwanele ukushisa, noma yini iyahamba. Uma ukhetha ukunambitheka kwamabhanana amakhulu, khetha izithelo eziphuzi nje. Uma uthanda amanothi amaningi ebhanana aphezulu, khetha eyodwa elula, enezinambuzane ezimnyama esikhumbeni.
Ukungafani kwe-Recipe
Ama-cookie ajulile, amnyama, ama-cocoa (i-chocolatey eningi kakhulu, ukunambitheka kwamabhanana amancane): Sebenzisa indebe engu-1 ye-cocoa powder esikhundleni se-cocoa i-powder / amazambane ama-starch blend.
Ukwandisa amafutha ku-1/3 indebe. Lokhu kwenza i-batter eqinile engadingi ukubola. Hlanganisa ama-walnut balls, ugaye ushukela we-confectioner uma ufisa, futhi ubeke kancane emaphepheni okubhaka. Bhaka imizuzu engu-14 kuya kwangu-16.
Ama-Cookies we-Chocolate Almond Banana (omncane, ama-cookies amaningi aqoshiwe ane-sweet-chocolate-banana flavour) : Faka umquba we-cocoa we-potassi / amazambane uhlanganise ne-1/2 indebe engavuthiwe i-cocoa powder, 1/2 indebe yama-alimondi omhlabathi, ne-1/2 indebe yamazambane. Ukwandisa amafutha ku-1/3 indebe. Qaphela ukuthi lokhu kuzokhipha ibhetter elincane elivame ukuqinisa kakhulu, ngisho noma liphelile. Lokhu kusho ukuthi kungcono ukwenza amakhukhi okudonsa: ngemuva kokuxuba, uphonsa umshini nge-teaspoonful kuma-sheet wokupheka okulungiselelwe, ushiye ama-intshi angu-1-1 / 2 phakathi kwama-cookies ukuze uvumele indawo ye-batter ukuba isakaze. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-12 kuya kwengu-14; vumela ukupholisa kuma-baking amashidi amaminithi ambalwa ngaphambi kokudlulisela amakhukhi endaweni epholile ukuze uphole.
I-Phasika: Uma ungadingi ama-coboa noma ama-cookie-free cookies, faka i-cocoa i-powder / amazambane isitashi uhlanganiswe ne-1/2 indebe ye-cocoa powder, 1/2 indebe ye- matzo ikhekhe , ne-1/2 indebe ye-potato isitashi . Ukwandisa amafutha ku-1/3 indebe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 132 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 38 mg |
| I-sodium | 63 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |