Kukhona izinguqulo eziningi zaleli khukhi elimangalisa ibhakhi elihle elizungezile. Lo yiyona engcono kakhulu. Kuyinto iresiphi engiyithandayo yamaholidi, ngaphandle kwama- Peanut Blossom Bars .
I-Oatmeal Carmelitas igcwele i-caramel ne-tshokolethi, ihlanganiswe phakathi kwenhlanganisela emangalisayo ye-oatmeal ne-brown enshukela. Lokhu kungenye yezindlela zokupheka ze-cookie ezizungezile. Angikhumbuli okokuqala nginambitha le miigoqo, kodwa ayithandayo nomndeni kanye nezivakashi.
Kubalulekile ukungagcini lawa makhukhi ebha. Uma wenza kanjalo, i-crust izoba nzima futhi ngeke uthole ukuhlanganiswa okuqhakazile kwe-caramel ne-chocolate enkabeni. Zibuke ngokucophelela uma zikhona kuhhavini ngesikhathi sokuqala ozenzayo. I-caramel kufanele ivele igubhaze emaphethelweni epanini. Uma lokho kwenzeka, kwenziwa; zikhiphe kuhhavini.
Okuzokwenza
- 2 izinkomishi ufulawa
- 2 izinkomishi zokupheka okusheshayo zokupheka oats
- Izindebe ezingu-1-1 / 2 ziqinile ushukela ocolekile ogcwele obomvu
- 1 ithisipuni yokupheka soda
- 1/4 ithisipuni usawoti
- 1 inkomishi ibhotela, lincibilike
- I-1 (i-ounce) yama-caramel wokukhanyisa ikhekheji, ayihlanganisiwe
- 1/3 indebe ukhilimu okhanyayo noma ubisi
- 2 izinkomishi semisweet chocolate chips
- 1 inkomishi eqoshiwe i-pecans
Indlela Yokwenza
Preheat ovini kuya 350 ° F. Gcoba i-pan "13" x 9 "bese ubeka eceleni.
Esigodini esikhulu, hlanganisa ufulawa, i-oats, ushukela omnundu, i-soda nosawoti bese uhlangana ngepuni kuze kuhlanganiswe. Engeza ibhotela elicibilikile bese uxuba kuze kube yi-crumbly. Ingxenye yesigcawu se-crumb mix (cishe izinkomishi ezingu-3) ze-topping. Cindezela ingxube engezansi ye-crumb ngaphansi kwe-pan elungiselelwe.
Esigodini esincane, hlanganisa i-caramel and ukhilimu. Ukushisa kuhhavini ye-microwave imizuzu engu-3 kuya kwengu-4 ngamandla angu-50%, uvuselele kabili ngenkathi ukupheka, kuze kube yilapho i-caramel iyancibilika futhi ingxube ibushelelezi.
Fafaza ama-chip chips kanye nama-pecans phezu kwe-crust epanini. Ukushayela ngokulinganayo ngxube le-caramel ecibilikile bese ufafaza ingxube ye-crumb egcinwe ngokufanayo ukugqoka.
Bhaka imigoqo emaminithini angu-18 kuya kwangu-25 noma kuze kube yilapho kukhanya okuluhlaza okwesibhakabhaka futhi kugoqa emaphethelweni. Khulisa imishayo yamahora angu-1 kuya kwangu-2 ku-rack noma kuze kube sehlile ngokuphelele. Sika emigodini, bese isitolo sigcwele isilwane ekamelweni lokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 274 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 25 mg |
| I-sodium | 125 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |