Igama elithi "enchilada" igama lesi-Spanish elisho ukuthi "kulesi silo." I-enchilada ejwayelekile iyigciwane elibhekwa ngenyama, ushizi, nezinye izithako, egcwele i-chili sauce (i-enchilada sauce) futhi ibhaka. Le nguqulo yokubilisa ihlanganisa izingxenye zezikhumba ezinqunyiwe, inkukhu eqoshiwe noma eqoshiwe, ushizi, ama-olivuthi avuthiwe, anyanisi oqoshiwe ukwenza i-enchilada casserole enhle.
Qondanisa izithako ukuze uhambisane nokuthanda komndeni wakho. Sebenzisa i-pepper jack ushizi nge-cheddar, noma usebenzise i-mix of Mexican of cheeses esitsheni. Ushizi owenziwe nge-Taco ungenye indlela enhle kakhulu ngoba ineza ukunambitheka okungaphezulu kwe-Tex-Mex. Uma une-turkey esele, zikhululeke ukufaka inkukhu esikhundleni sayo. Uma uthanda ukushisa okungaphezulu ema-enchiladas akho, sebenzisa i-enchilada eshisayo noma usebenzise i-pepper jalapeno pepper esikhundleni selili eliphansi.
I-iresiphi idinga izinhlanzi zesifuba sezinkukhu, kodwa cabanga ukufaka endaweni okungenani ingxenye yabo ngamathanga enkungahle. Izinkukhu zezinkukhu ziyinambitheka kakhulu futhi zikhulu kakhulu, ngakho-ke zivame ukuba yi-juicier, ibhonasi yezitsha eziphekwe kancane.
Khonza lokhu kudla okunambitheka kwenkukhu ngesinisi saseMexico nesaladi.
Okuzokwenza
- 6 isifuba sezinkukhu esingenalutho esingenalutho
- 2 wezipuni amafutha omnqumo extra virgin
- 2 (10/4-ounce) amathini amakhemikhali aphethwe yisobho
- 1 (ama-4-ounce) angavuthwa ama-olivuthi avuthiwe (aqotshiwe)
- 1/2 inkomishi anyanisi oqoshiwe
- 1 (ama-4-ounce) angaba ne-pepper eluhlaza pepper
- Amapulazi angu-16 kuya kwangu-20
- Amanqamu amabili (10-ounce) amathini
- i-enchilada sauce (noma ubone ngezansi)
- 16 oz. shredded ushizi ocijile
- Okuzikhethela: izipuni ezingu-4 eziqoshiwe zesikhumba esisha
- Okuzikhethela: anyanisi amane aluhlaza
- Okuzikhethela:
- Utamatisi salsa
- Okuzikhethela: ukhilimu omuncu
- Okuzikhethela:
- I-Guacamole
- Ngokuba i-Sauce Quick Enchilada Sauce:
- 1 (8-ounce) ingaba utamatisi sauce
- 1 inkomishi inkukhu stock
- 2 amathisipuni umhlabathi cumin
- 1 ithisipuni i-garlic powder
- Dash anyanisi powder
- 1/4 ithisipuni usawoti
- 4 wezipuni amafutha yemifino
- 3 wezipuni ufulawa yonke injongo
- 3 wezipuni isiliva powder
Indlela Yokwenza
- Phakamisa amabele enkukhu ngamathawula wephepha ukuze ume. Uma zingenayo ifanisha ebunzini, zibeke phakathi kwamashidi okugqoka eplastiki bese uzibopha ngobumnene ngephini eligubhayo noma ohlangothini olushelelekile lwe-tenderizer yezinyama.
- Ncoma amafutha omnqumo esikhwameni esikhulu phezu komlilo ophakathi. Yengeza izinhlanzi zezinkukhu bese upheka imizuzu engama-10 ohlangothini ngalunye, noma aze afinyelele izinga lokushisa okungenani 165 F. Gcoba noma uqede kancane inkukhu bese ubeka eceleni.
- Esitsheni, hlanganisa isobho, ama-olivuthi avuthiwe, i-pepper kanye no-anyanisi.
- Sika ama-tortillas e-corn in wedges.
- Faka isipunu se-enchilada embizeni. Engeza ezinye i-tortilla wedges, enye ingxube ye-soup, enye yenkukhu, bese ubeka ungqimba we-shredded ushizi. Qhubeka ubeka izithako ezisele (i-sauce, i-tortilla wedges, i-soup mix, inkukhu, ushizi).
- Gcoba umpheki omncane bese upheka i-enchilada casserole ephansi amahora angu-5 kuya kwangu-7, noma kuze kube yilapho ushisa futhi uhamba.
- Hlanganisa ama-cilantro noma u-anyanisi aluhlaza okhethiwe bese ukhonza kanye nosawoti salsa, ukhilimu omuncu, kanye ne-guacamole.
I-Sauce Enkilada Esheshayo
- Esikhathini, hlanganisa ama-ounces angu-8 we-utamatisi isuphu ne-1 inkomishi yenkukhu, amathisipuni amabili ka-cumin, isipuni 1 se-garlic powder, i-dash ye-anyanisi powder, ne-1/4 isipuni sikasawoti. Hlanganisa ukuhlanganisa; beka eceleni.
- Sishisa izipuni ezingu-4 zamafutha zemifino epanini phezu komlilo ophakathi.
- Engeza izipuni ezingu-3 zofulawa nezipuni ezingu-3 ze-chili powder; gubuza kuze kuhlanganiswe. Qhubeka ukupheka i-roux kuze kube yilapho kukhanya okukhanyayo, kuvuselela njalo.
- Engeza ingxube yamatamatisi epanini bese uqhubeka nokupheka imizuzu engaba ngu-10, uvuselela njalo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1380 |
| Inani lamafutha | 76 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 32 g |
| I-cholesterol | 351 mg |
| I-sodium | 1,537 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 112 g |