Ukhonza u-4 kuya ku-6. Sicela uqaphele ukuthi izimbambo zidinga ukuba zihanjiswe ngobusuku obubodwa (ezingabalwa ngesikhathi sokuqala).
Ama-Spareribs Recipes engeziwe
Okuzokwenza
- Amakhilogremu amabili ama-spareribs
- 3 wezipuni ukukhanya soy sauce
- 3 wezipuni hoisin sauce
- 3 wezipuni ketchup
- 2 wezipuni Chinese ilayisi iwayini noma sherry omile
- 1 isipuni ushukela onsundu
- 2 i-garlic clove, eqoshiwe
- 2 wezipuni uju
- 1/4 indebe
- amanzi abilayo
Indlela Yokwenza
- Sika eceleni izingcezu ze-spareribs zibe izingcezu ezingu-1-intshi. Faka endaweni yokudlela yokugqoka ingilazi encane.
- Hlanganisa i- soy sauce ekhanyayo , i- hoisin sauce , i-ketchup, irayisi lewayini noma i-sherry, ushukela omsundu, ne-garlic eqoshiwe. Thela ngaphezulu kwezingubo zokupheka. Ukumboza bese uhamba ngezinyawo ebusuku kusiqandisini, ujikeleze ngezikhathi ezithile ukuqinisekisa ukuthi izimbambo ziboshwe ngokuphelele.
- Hlangisa i-ovri kuya kuma-degree degrees Fahrenheit angu-177 (u-177 degrees Celsius, wabeka i-ovini ku-175 degrees Celsius). Gcoba uju emanzini abilayo.
- Gcwalisa i-pan engcolile yokugcoba ngamanzi angu-1/2-intshi nendawo ngaphansi kwehhavini. Beka ingulube emgqeni ngaphezu kwamanzi. Gubha ingulube ngamaminithi angu-30, noma kuze kube yilapho izimbambo ziqala ukuwohloka futhi izinga lokushisa kwangaphakathi lifinyelele kuma-degrees Fahrenheit angu-160 (71 degrees Celsius). Hlanganisa izikhathi ezimbalwa nge-honey and water mixture ngesikhathi sokugcoba. Susa futhi upholile.
- I-Spareribs ingapheka kusengaphambili futhi ifakwe efrijini noma iqhwa. (Thabisa ingulube efriziwe esiqandisini noma microwave. Sebenzisa ingulube egoliwe zingakapheli izinsuku ezine. Phinda ubheke ingulube eqhwa noma efriji ngaphambi kokukhonza).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 695 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 183 mg |
| I-sodium | 823 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 47 g |