Le sauce noma idiphozi yamaMango ilula ukwenza futhi ihlale ithola ukubuyekezwa ngokuhlaziya. Ubisi oluncane lwe- coconut lusiza ukuthuthukisa imango futhi lunikeze iphunga elinomsoco othakazelisayo, kuyilapho ukuthintwa kwe-lime juice kuyigcina engxenyeni enhle kakhulu - ingxube enhle yamnandi, enomuncu, ebabayo kanye nosawoti. Sebenzisa njengendwangu yokubamba ama-shrimp okuphekiwe (kakhulu ngama-shrimp), ama-calamari, ama-spring rolls noma ama-rolls amasha, noma ngabe yikuphi okuhehayo okwenzekayo ukukhonza. Ungasebenzisa futhi lesi sauce semango esiphuthumayo, njenge-mango inkukhu noma ama-shrimp.
Qinisekisa ukuthi uthenga umango ovuthiwe ongayithola. I-mango yizithelo zamatshe, okusho ukuthi inomgodi phakathi. Umgodi we-mango ubude futhi ungaba yinkimbinkimbi ukuthola, ngakho kungathatha izikhathi ezimbalwa uze uzizwe usuhle. Ukuze uthole ukwaziswa ngokusika imango, hlola la macebiso ekusetshenzisweni nasekugcineni imango .
Okuzokwenza
- 2 imango evuthiwe
- 2 tbsp.
- i-fish sauce , noma i-1 tbsp. i-soy sauce kanye nosawoti onosizi uma imifino / imifino, ukunambitha
- 1/4 inkomishi yobisi obukhulu kakhulu (obukhulu) ubisi lwekakhukhunathi
- 2 tbsp. I-sweet sweet sauce yaseThai (etholakala ezitolo ezinkulu kakhulu esigabeni sase-Asia)
- 2 tbsp. ushukela omnyama
- 3 clove garlic, nengulube
- 1 tbsp. i-juice juice
- 1/4 tsp. i-turmeric
- 1/4 kuya ku-1/2 tsp. isomisi esomile echotshoziwe (kusuka e-spice aisle)
Indlela Yokwenza
- Khipha izithelo zomango kanye nendawo endaweni yokudla, i-blender noma i-chopper enkulu.
- Engeza zonke ezinye izithako. Yenza kahle kodwa ugweme ukucubungula, njengoba ungafuni ukuthi ibuye ihambe. Uma ukhetha ama-mango e-sauce yakho, vele ushaye u-sauce uze ujabule ngokuvumelana.
- Yenza ukunambitheka-ukuhlolwa. Kuncike ekuvuthweni kanye nobumnandi bomango wakho, kungase kudingeke ukwengeze ushukela omncane. Engeza i-sauce eningi yezinhlanzi ukuze uthole ukunambitheka okungaphezulu, noma ngaphezulu kwesilwane for spice ngaphezulu. Okufunayo yi-balance of sweet, usawoti futhi okubabayo.
- Sebenzisa njenge-marinade noma i-sauce yenkukhu , ingulube, inhlanzi noma izilwane zasolwandle, Noma sebenzisa idipho elimnandi cishe cishe noma yikuphi ukudla komunwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 86 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 458 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |