Amabhontshisi abomvu aseSandy anziwe ngegalikhi, isobho, nokuningi kopelepele obomvu obomvu.
Khonza le nguqulo eshisayo neyolisayo yamabhontshisi abomvu phezu kwelayisi eliphekiwe elishisayo bese ubhaka i-skillet entsha ye- cornbread ukuya nayo.
Lezi ubhontshisi zivumba kakhulu ngama-flakes obomvu obuchotshoziwe kanye ne-cayenne. Zizwa ukhululekile ukukala i-pepper phansi ukuze ivumelane nokunambitheka kwakho, ikakhulukazi uma usebenzisa isoseji esiphunga.
Okuzokwenza
- Idilogithi elilodwa limile ubhontshisi obomvu obomvu
- 1/2 kuya ku-1 li-andouille elimnandi elimnandi
- isoseji , noma sebenzisa umswakama obomvu obomvu
- Izipuni eziyi-1 kuya kwezingu-2
- amafutha omnqumo angasese
- 1 anyanisi omkhulu, oqoshiwe
- 2 clove garlic, nengulube
- 2 wezipuni isilimo esidliwayo esinamagatsha anamanzi
- Isipuni esingu-1 fresh parsley oqoshiwe
- 1 iqabunga elikhulu lama-bay
- Amapunikidi 1 kuya ku-2 aphephepele obomvu, noma ukunambitha
- 1 kuya 2 amathisipuni pepper cayenne, noma ukunambitha
- 2 amathisipuni umhlabathi cumin
- Usawoti kanye nosawoti omnyama omusha omusha, ukunambitha
- 6 izinkomishi Hot irayisi ephekwe
Indlela Yokwenza
- Faka ubhontshisi embizeni enkulu yamanzi uphinde ugeze kahle. Susa noma yikuphi ubhontshisi obubi noma obungalungile obheke phezulu. Gcoba amanzi bese ufaka ubhontshisi endaweni ejulile ye-stockpot enezinkomishi zamanzi angama-6 kuya kwangu-8. Letha ubilise bese ubilise cishe imizuzu emibili. Susa ekushiseni, ikhava bese usetha amahora amabili.
- Beka ubhontshisi emuva kokushisa okuphakathi bese ulethe isimemezelo. Nciphisa ukushisa kuya phansi.
- Ngesikhathi esifanayo, faka amafutha omnqumo amancane e-anyanisi, u-garlic, i-parsley, nesilimo esidliwayo esinamagatsha anamanzi. Engeza isobho ukuze ushaye. Bese ungeza ingxube ehlanganisiwe kumabhontshisi okumangalisa. Engeza i- leaf leaf , pepper obomvu obuchotshoziwe, i-cayenne, ne-cumin.
- Gwema ubhontshisi, uvuselele ngezinye izikhathi, amahora amabili kuya kwezingu-3, noma ubhontshisi. Uma ingxube iba nkulu kakhulu, engeza amanzi amaningi ashisayo ukuba abe mncane. Yidla bese ufaka usawoti kanye nomswakama omnyama omusha, njengoba kudingeka.
- Pheka irayisi emva kwezikhombisi-ndlela kuphakheji.
- Khonza ingxube ebhontshisi elishisayo phezu kwelayisi noma uhlanganise ubhontshisi kulayisi.
Siyabonga uSandy ngokukwabelana ngale recipe.
Ungase Uthande
- AmaBhonana aseLouana noRiski
- I-Crockpot Red Beans neRiski
- Amabhontshisi Alubomvu neRayisi nge-Sausage noHamu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 871 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 22 mg |
| I-sodium | 318 mg |
| Ama-carbohydrate | 159 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 28 g |