Lena yindabuko yendabuko yaseHungary eyayisetshenziswa ngaphezulu kwe-noodle eqoshiwe yokudla okunomphefumulo owanelisayo.
Amanani kagalikhi , anyanisi, ikakhulukazi ama- paprika angase abonakale ewudlulele, kodwa konke ayancibilika emgqeni we-pan graviti ocebile futhi othakazelisayo ngesikhathi sokupheka kancane. Kodwa-ke, kubalulekile ukuthi usebenzise i-paprika yaseHungary enhle, hhayi uphawu lwesitolo.
I-sauce ibuye isetshenziswe ngokufaka ukhilimu omuncu . Ungase ufake indawo yengulube yenkomo yenkomo kanye / noma ilayisi yezinsizi uma ufisa.
Okuzokwenza
- 2 kuya ku-3 amakhilogremu angenalutho angcolile, anqume ama-intshi angu-1 intshi
- Usawoti ongcolile nomsundu omnyama omusha
- Izipuni ezimbili zokudla uhlose
- 3 wezipuni amafutha omnqumo, ukusetshenziswa okuhlukene
- Ama-anyanisi aphakathi kwengu-4 aphakathi, aqoshiwe futhi ahlukaniswe ngamasongo
- Ama-ounces ama-8 ama-portobello noma ama-cremini amakhowe, ahlanjululwa ahlanzekile futhi anqunywe ngesigamu
- 1 ikhanda lika-garlic (cishe ama-clove angu-12), ama-clove amakhulu aqokiwe ngesigamu
- 1/2 indebe iwayini elibomvu elibomvu
- 1 3/4 izinkomishi yenkomo yenkomo
- 1 (i-ounce elilodwa) imbiza enophepele ebomvu ebomvu
- 1/4 indebe sweet paprika yaseHungary (bheka Qaphela, ngezansi)
- 1 indebe (ama-ounces ayisi-8) ukhilimu omuncu
- 4 izinkomishi eziphekiwe eziphekwe nge-parsley eqoshiwe
Indlela Yokwenza
- Indawo yenkomo ikhipha isitsha esikhulu. Fafaza ngokukhululekile ngosawoti kanye nopelepele . Hamba ngefulawa.
- Sishisa i- oven enkulu kakhulu yaseDutch ngokushisa okuphakathi nendawo bese ufaka isipuni 1 samafutha omnqumo. I-swirl yokugqoka phansi epanini. Indawo yenkomo yenkomo yenkomo ebhodweni elilodwa futhi elibomvu ezinhlangothini ezimbili. Cishe uzodinga ukwenza lokhu kumaqoqo. Ungalandeli inyama noma uzobilisa esikhundleni se-brown. Susa izinhlanzi ezifakwe emanzini.
- Nciphisa ukushisa kuya ephakathi. Ezingxenyeni ze-ovini laseDutch, engeza ama-tablespoons angu-2 asele amafutha omnqumo, amasongo anyanisi amnandi , amakhowe, nogalikhi. Hamba ukugqoka ngamafutha omnqumo. Ukumboza ngokuqinile futhi ugijime imifino, uvuselele ngezikhathi ezithile, kuze u-anyanisi ahlambuluke kodwa ungahlotshisiwe futhi amakhowe akhipha amanzi, cishe imizuzu engu-10.
- Engeza iwayini elibomvu kwimifino bese upheka amaminithi amabili, uhlunga izinsimbi ezibomvu kusuka phansi. Engeza umhluzi wenkomo, uphepele obomvu obomvu, ne-paprika. Buyisela inyama yenkomo kanye namaphi ama-juice anqwabelene epanini. Faka kuze kuhlangane kahle. Ukumboza ngokuqinile, ukunciphisa ukushisa, bese ubamba ukushisa okuphansi kwamahora angu-1 kuya kwangu-2, okuvusa ngezinye izikhathi kuze kube yenkomo yenkomo.
- Susa i-ovini yaseDutch kusuka ekushiseni bese ulinda ukubilisa ukuze usheshe. Yidla bese ufaka usawoti owengeziwe uma kunesidingo. Gcoba ukhilimu omuncu kuze kube yilapho uhlanganiswa ngokuphelele ku-gravy.
- Khonza i-goulash yesiHungary phezu kwama-noodle ashisayo ashisayo nge-parsley eqoshiwe.
Qaphela: Inani le-paprika lilungile. Sicela usebenzise konke. Uma ungeke ukwazi ukusebenzisa iwayini, sebenzisa inani elilinganayo lomhluzi wenkomo eyengeziwe. I-goulash ingahle ibe seqandisini noma iqhwa, ngaphambi kokungezwa ukhilimu omuncu. Phinda uphinde uphuze ukhilimu omuncu ngaphambi nje kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 622 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 144 mg |
| I-sodium | 658 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 48 g |