Ukwenza ukudla kwasemini uma isikhathi esifushane kungaba yinselele futhi kuvame ukuholela ekukhetheni ukudla okusheshayo okungenampilo. Ngenkathi ngokuvamile kunezinketho ezimbili ezinempilo ezinjengeladidi lapho zihamba ku-drive-thru, kungcono nakakhulu ukuthi kube nokudla okulungiselelwe ukuhamba. Uma unefriji efakwe kahle ukuze uthole ukudla okusheshayo kanje, kuzoba nesilingo esincane sokudla nokuchitha impilo yakho enempilo engenashukela . Yenza lokhu kanye futhi ube nemisebenzi engu-4 noma ama-servings amabili uma wabelwe.
Yenze lokhu kube lula ngokuthenga inkukhu yokupheka okuphekwe okulungiselelwe emakethe futhi lokhu iresiphi ingabanjelwa emaminithini angaphansi kwengu-10. Kungenziwa njengezibabazi njengoba uthanda kodwa inani olibona lapha lenza kube ngokubabayo ngokumnandi ngaphandle kokwenza ikhala lakho ligijime! Qinisekisa ukuthi ufunda amalebuli lapho ukuthenga izitolo ushukela oshisayo - abaningi baneshukela futhi kunezinto ezimbalwa kakhulu ezingekho, kepha ungathola amasoso afanele uma unaka uhlu lwesithako.
Uma ungewona fan fan of avocado futhi ukhathazekile mayelana ukunambitheka kwe-avocado , akukho ezikhathazayo - le esiphundu buffalo ukunambitheka inkanyezi kule recipe. I-avocado yenza nje ukugcwalisa okunekhanda futhi inikeza ikhono lokukhanyisa i-mayo.
Ulwazi lokudla:
Usayizi wokukhonza: 1 ukukhonza, ama-calories: 446, ama-calories avela ku-Fat: 257, inani lamafutha: 28.6 g, i-Fat Saturated 3.9 g, i-Trans Fat: 0 g, i-Cholesterol: 103 mg, i-Sodium: i-450 mg, i-Carbohydrate: 8.3 g, i-Fiber: 6.6 g, Sugars: 0.3 g, amaprotheni: 40.9 g, Vitamin C: 17%, Vitamin A: 3%, Iron: 9%, Calcium: 1%
Okuzokwenza
- Ama-avocade 2, anqunywe ngesigamu, aphucwe futhi isikhumba sisusiwe
- Izinkomishi ezi-3 ezingenamsebenzi, isifuba esingenakunqanda esikhunjelwe
- 1/4 indebe ye-mayo
- 1/2 indebe
- i-avocado egciniwe (ekhishwe kuma-avocade amabili owahlukanisa ngesigamu ukuqala ngawo)
- Isipuni esingu-1 ilamula lemon
- 1 isipuni buffalo sauce, ushukela-free (
- zama i-Archie Moore brand)
- 1/4 ithisipuni usawoti
- Pepper ukunambitha
Indlela Yokwenza
- Beka izingxenye zakho ze-avocado esitsheni sokukhonza kanye nesipuni kwezinye izikhungo ngamunye ukuze alingane indebe ye-1/2 oyigugu oyidinga iresiphi, bese uwabeka eceleni ngenkathi wenza konke ukugcwaliswa.
- Esitsheni, engeza i-avocado efihliwe, inkukhu, i- mayo nejusi lemon. Hlanganisa kahle bese ufaka i-sauce ye-buffalo nosawoti kanye ne-pepper. Yidla bese ulungisa izinongo njengoba uthanda.
- Spoon lokhu kugcwaliswa ngokulinganayo engxenyeni ngayinye yama-avocade. Fafaza nge-sauce xaxa uma ufisa.
- Jabulela ngokushesha noma ugcine isiqandisini uze ulungele ukukhonza.