Crab Quiche

Le quiche ye-Crab yenza isinkwa esimnandi noma se-brunch ngesaladi noma indebe yesobho. I-quiche ilula kakhulu ukuyilungisa, futhi igcwele amaprotheni nesinambitheka. Le nguqulo yenziwa nge-crabmeat ne-Swiss ushizi. Isamba esincane se-nutmeg ne-sauteed shallots esinezinyosi sinikeza ukunambitheka okungeziwe. Sebenzisa i-pie eqanjiwe efakwe efriziwe noma i- pastry eyenziwe ngokwenziwe nge-pie.

Okuzokwenza

• Igobolondo le-pastry (i-9-intshi) (okubhakabhaka *)
• 1 isipuni ibhotela
• 2 wezipuni shallots (minced)
• 1 inkomishi yokudla
• 1 ufulawa wezipuni
• 1 1/2 izinkomishi ushizi Swiss (shredded / ahlukaniswe)
• Amaqanda amathathu
• 1 inkomishi isigamu nengxenye
• 1/2 isipuni usawoti
• Dash pepper omhlophe noma isoso se-pepper eshisayo
• Dash nutmeg
• 1/2 ithisipuni parsley (inhlanzi)

Indlela Yokwenza

1. Sishisa i-ovini kuya ku-425 F bese ubeka i-rack phakathi nese-ovini.
2. Lungisa ipuleti yepayipi ne-chilled futhi ekhishwe inhlama nomugqa ngephepha lesikhumba noma foil. Gcwalisa izilinganiso zamapayipi noma ubhontshisi omisiwe okungenani ezimbili kwezintathu ezigcwele.
3. Bhaka amaminithi angu-12 kuya kwangu-15, noma kuze kube yilapho nje ubonisa umbala othile. Susa ngokucophelela iphepha noma uboya kanye nezisindo bese ubuyisa i-crust kuhhavini imizuzu engaba ngu-5, noma kuze kube yilapho ilula kancane. Yisuse ehhavini bese uyivumela ipholile ngenkathi ulungiselela ukugcwaliswa. Nciphisa ukushisa kwe-ovini kuya ku-350 F.

1. Esikhathini se-skillet phezu kokushisa okuphakathi, gcoba ibhotela. Saute izibhamu ezingasese kuze kube ngethenda, cishe imizuzu emibili. Hlanganisa ama-shallots nge-crabmeat nofulawa; beka eceleni.
2. Phakamisa indebe ye-3/4 ushizi kugobolondo eliphephile, bese uhamba phezulu nomxube we-shallot ne-crab. Fafaza nge-3/4 indebe yeshizi esele.
3. Esikhathini isitsha shaya amaqanda, ukhilimu, usawoti, pepper, nutmeg, neparsley kuze kuhlanganiswe kahle. Thela igobolondo le-pie.
4. Bhaka imizuzu engu-25 ukuya kwangu-30 ku-350 F.

Ikhonza 6 kuya ku-8.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	409
Inani lamafutha	28 g
I-Fat egcwele	10 g
I-Fat Unsaturated	8 g
I-cholesterol	126 mg
I-sodium	524 mg
Ama-carbohydrate	25 g
I-Fiber Dietary	1 g
Amaphrotheni	15 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)