01 kwezingu-10
Ukwenza isidlo sasekuseni esinempilo
I-omelets iyinhlangano yokudla kwasekuseni oyintandokazi, kodwa ngokuya kulokho okukuyo-njengokwama shizi amaningi kanye ne-ham noma i-bacon, konke okuphekwe ku-ibhotela-kungagcina kube phezulu kwamakholori namafutha. Uma ukhetha izithako zakho ngokucophelela, noma kunjalo, kulula ukwenza i-omelet ephansi yekhalori ekulungele nawe. Le recipe isebenzisa indawo esikhundleni seqanda eligcwele esikhundleni seqanda eliphelele kanye nokupenda okupheka esikhundleni sebhotela ukuze kusize ukuhlaziya ama-kilojoule; ibuye igcwele isipinashi esigcwele izakhi ukuqala okunempilo kuze kube usuku.
02 kwezingu-10
Hlanganisa Izithako Zakho
Isithombe © Kimberley K. Eggleston Ngaphambi kokuba uqale, hlanganisa zonke izithako ndawonye. Kule recipe uzodinga:
- 1/2 tsp. i-canola amafutha
- 2 tbsp. anyanisi oqoshiwe
- 1/2 tsp. Isomiso esomile sase-Italy
- 1/2 indebe ehlanjululwe amaqabunga esipinashi
- 1 inkomishi yeqanda esikhundleni (njenge-Egg Beaters)
- Dash of pepper omnyama pepper
- 2 tbsp. (1/2 oz.) Shredded ingxenye-skim mozzarella ushizi
Kumele futhi ulungele i-skillet engeyona induku, ipuleti, ukupheka okuphambene, isitsha encane, i-whisk, ne-spatula yerabha.
03 ka-10
I-anyanisi yokupheka nokuqhathanisa
Isithombe © Kimberley K. Eggleston Isinyathelo sokuqala ukwengeza amafutha e-canola kuya esikhwameni esingenamathela esikhwameni esisezingeni eliphansi bese ubeka phezu kokushisa okuphakathi. Bese wengeza u-anyanisi oqoshiwe ne-Italian seasoning bese ushaya imizuzu engu-3, noma u-anyanisi ithenda.
04 kwezingu-10
Engeza isipinashi
Isithombe © Kimberley K. Eggleston Engeza isipinashi kumxube we-anyanisi, bese ushaya cishe iminithi elingu-1, uvumela isipinashiki ukuba senze.
05 ka-10
Susa ama-Veggies ne-Coat Pan
Isithombe © Kimberley K. Eggleston Susa imifino epanini kuya epulini ehlukile bese uwabeka eceleni. Gqoka i-pan nge-spray yokupheka, bese uyibuyisela ku-stovetop ngaphezu kokushisa okuphakathi.
06 kwangu-10
Whisk!
Isithombe © Kimberley K. Eggleston Thela isifiso seqanda esitsheni esincane bese uhlunga kanye ne-dash of pepper emhlabathini.
07 kwangu-10
Ukuhlanganiswa kwe-Egg Cook
Isithombe © Kimberley K. Eggleston Engeza i-egg substitute ingxube ku-pan eshisayo, bese uvuselela kancane nge-spatula yerabhaluki kuze kuqale amaqanda, imizuzwana engaba ngu-10.
Ukusebenzisa i-spatula yerabhaja, phakamisa emaphethelweni e-omelet njengoba epheka, bese ugoba ipani, uvumela iqanda elingenalutho ukuthi libeke phansi ngaphansi kwengxenye ephekiwe. Qhubeka kuze kube yilapho yonke iqanda liphekwe, cishe iminithi elingu-1. Ufuna i-underside ibe umbala omuhle wegolide ophuzi, hhayi ogqamile.
08 kwezingu-10
Gcwalisa Nge-Veggies ne-Cheese
Isithombe © Kimberley K. Eggleston Spoon ingxube yesipinashi phakathi nendawo ye-omelet bese ufaka ushizi we-shredded phezulu. (Noma nini lapho wenza i-omelet, qiniseka ukuthi ungayifaki ukugcwalisa okuningi noma ngabe i-omelet iyoba nzima ukuyibopha.)
09 kwezingu-10
Fold bese Ukhonza
Isithombe © Kimberley K. Eggleston Ngaphambi kokubumba, phakamisa uphinde ugxilise i-pan ukuze i-omelet ishibilike eceleni. Khona-ke, usebenzisa i-spatula yerabhaja, phinda ingxenye eyodwa ye-omelet kwenye. Slayida i-omelet uphume epanini bese ujabulela.
10 kwangu-10
Ukushintsha okuphilile
Uma nje unamathele okuyisisekelo lapha (iqanda eliyisitokisi, ukupheka okuphambene, i-part-skim ushizi) ungashintsha le recipe njengoba uthanda. Utamatisi yi-addition ephelele kule-omelet njengoba ehambisana nesipinashi kahle, kodwa amakhowe, anyanisi oluhlaza, kanye ne-asparagus ephekwe futhi isebenza kahle. Futhi uma kuziwa emahlathini aphansi-khalori, ngaphezu kwe-mozzarella, iSwitzerland, feta, ne-Parmesan kukhona ukukhetha okuhle-qiniseka ukuthi ugcine inani elibizelwe iresiphi.