Le recipe sauce recipe iyi-sauce yendabuko evela esifundeni esenyakatho saseSpain okuthiwa i-Basque Country, noma i- el Pais Vasco . Emakhulwini eminyaka isifunda sabalimi abathobekile nabadobi, eminyakeni engama-25 edlule, ukudla kwaseBasque sekuye kwadumile emhlabeni wonke, ngenxa yokudala izinto ezintsha zama-chefs aseSpain. Ibuye yaziwa kahle nge- pinchos yayo (i-Basque ye- tapas ), noma kunjalo, ukudla kwe-Basque kunikeza okuningi okuningi. Izitsha zokudla zasolwandle ezinomsoco ophakeme, inyama nomdlalo, amakhowe kanye newayini, kanye namasiki ahlanzekile alungele khona.
I-pepper sauce, noma i- piperrada, yenziwa nge-anyanisi, i-pepper kanye no-utamatisi nakuba kufana nezitsha eziningi zendabuko nezindleko ezingafani. Ukuhluka okuvamile kule sauce kufaka igalikhi kanye / noma uSerrano ham. I-Piperrada sauce ivame ukuhamba inyama noma inhlanzi eboshwe noma inhlanzi, ikakhulukazi i-tuna noma i-cod cod ( bacalao ). Ezweni laseBasque, liphinde lihanjiswe njengenkambo yokuqala ngamaqanda. Kulula ukulungisa nokugcwele ukunambitheka, le sauce ingenziwa ngaphambi kwesikhathi futhi izohlala kahle izinsuku eziningana esiqandisini.
AmaS Sauce amaningi aseSpain
Nazi izinhlamvu eziningana zendabuko ezivela ezindaweni ezihlukahlukene zaseSpain:
- I-Romesco Sauce Recipe (i- Salsa Romesco ), evela eTarragona
- I-Spanish Garlic Imayonnaise Recipe (i- Sauce Sauce ), evela eCataluna
- I-Sauce Recipe ye-Utamatisi yaseSpain ( Sofrito )
- I-Cilantro Green Sauce Recipe (i- Mojo de Cilantro ), evela e-Canary Islands
- I-Red Pepper Sauce Recipe (i- Mojo Picon ), evela e-Canary Islands
Okuzokwenza
- 1 anyanisi esikhulu
- 1 pepper elibomvu elibomvu eliphakathi
- 1 pepper ephakathi kwe-bell
- 2 clove garlic
- 3 wezipuni
- amafutha omnqumo angasese
- 2 Utamatisi omkhulu ovuthiwe
- Ukuzikhethela: 1/4 indebe utamatisi isilimu
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Okokuqala, lungisa imifino. Ikhasi kanye noJulienne i-anyanisi ne-pepper. Chofoza kahle i-garlic. Sika utamatisi ngamunye ube yizicucu eziyisithupha kuya kweziyisishiyagalombili.
- Thela ama-tablespoons ambalwa amafutha omnqumo ube yi-skillet ejulile engu-9-10 amayintshi ububanzi. Sungula u-anyanisi emaminithini amathathu kuya kwangu-4. Engeza upelepele negalikhi, bese uqhubeka nokukhipha, ufaka amafutha amaningi uma kunesidingo.
- Uma uphepele usulungiswa, engeza ama-tomato chunks bese uqhubeka upheka kuze kube yilapho u-anyanisi ushukela kakhulu futhi uphephekile. Engeza inani elincane le-tomato sauce ukudala umsizi obushelelezi. (Ungafaka amanzi amancane ukuze ukhulule imifino epanini njengoba uwahambisa nge-spatula.) Usawoti ukunambitha.
- Khonza ngenhlanzi, inyama enomisiwe noma amaqanda. Ukuhambisana nezinhlamvu ze- rustic isinkwa .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 197 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 91 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |