Isobho lomdlalo we-inkukhu we-inkukhu yinduduzo efanelekayo kunoma yisiphi isikhathi sonyaka, kodwa ikakhulukazi phakathi nezinyanga zasebusika ezibandayo nalapho ugula.
Kunesizathu sokuthi kungani kuthiwa i-penicillin yamaJuda! Le nguqulo yenziwe kusukela ekuqaleni, ngakho vumela isikhathi ukupheka inkukhu.
Zizwa ukhululekile ukwandisa futhi ulungise le recipe usebenzisa yona nje njengesiqondiso. Izibonelo ezimbili kufanele zisebenzise umhluzi osemathinini kanye nenkukhu ephekwe ngaphambi kokugcina isikhathi. Ama-noodle angahle akhiqizwe noma athengwe futhi abiliswe ngaphambili bese efrijiwe noma efriziwe kuze kube yilapho esekulungele ukusebenzisa.
Okuzokwenza
- 2 wezipuni amafutha yemifino
- 2 anyanisi ophakathi, oqoshiwe
- 3 izaqathe eziphakathi, uthathe ama-rounds angu-1/4-intshi
- 3 izimbambo zesilimo esidliwayo esinamagatsha anamanzi, uthathe ama-1/4-intshi
- 1 (6 kuya ku-7-pound) inkukhu
- I-2 quarts umhluzi wenkukhu noma umhluzi we-sodium low-ekheniwe
- Amanzi abandayo angama-1, noma njengoba kudingeka
- 4 ama-sprigs fresh parsley
- I-thyme entsha i-thyme noma i-1/2 ithisipuni i-thyme eyomile
- 1
- Ihlamvu le-bay
- Usawoti kanye nomsundu omnyama omusha
- 2 izinkomishi amaqanda noodle
- I-parsley entsha eqoshiwe, yokuhlobisa
Indlela Yokwenza
- Sishisa amafutha esitokisini phezu kokushisa okuphakathi. Engeza u-anyanisi, izaqathe, nesilimo esidliwayo esinamagatsha anamanzi, bese upheka, uvuselela njalo, kuze kube yilapho ulula, cishe imizuzu engu-10.
- Sika inkukhu zibe yizicucu ezingu-8. Uma kunamapayipi amafutha aphuzi endaweni yomsila, ungawasusi. Engeza inkukhu ebhodweni bese uthele emhluzeni. Engeza amanzi abandayo abandayo okumboza izithako ngamasentimitha amabili.
- Letha emathunjini ngokushisa okuphezulu, uhlasele isikhumba esivukela phezulu. Engeza i-parsley, i- thyme , ne-leaf leaf.
- Nciphisa ukushisa kuya phansi. Ukuma, kungafundwa, kuze kube yilapho inkukhu isethenda, cishe amahora amabili.
- Susa inkukhu ebhodweni bese uyibeka eceleni kuze kube yilapho ubanda ngokwanele ukuphatha. Susa bese ulahla i-parsley ne-thyme sprigs ne-leaf leaf. Vumela ume imizuzu engu-5 bese unciphisa ibhodlela, ugcine amafutha uma wenza i- schmaltz .
- Lahla isikhumba namathambo enkukhu futhi usike inyama ibe yizicucu zezinyosi nokulondoloza. Uma usebenzisa ama-noodle angenamvubelo, manje sekuyisikhathi sokuwafaka, ubilise imizuzu engaba ngu-10 noma kuze kube yilapho usuqedile. Kungenjalo, engeza ama-noodle okuphekwe uma ubuyela izingcezu zezinkukhu ebhodweni ukuze uzifudumele.
- Yenza inyama iphinde ingene embizeni kanye nenkathi ukunambitha ngosawoti kanye nepelepele . Khonza ushisayo. (Isobho singakulungiswa kuze kube yizinsuku ezintathu ezizayo, zicolile, zimboziwe futhi zifriji, noma ziqhwaze izinyanga ezi-3.)
Umthombo: U- Art Smith "Kusukela Etafuleni: Ukuhlangana Kwokudla Nomndeni" (Hyperion), esetshenziselwa imvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 588 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 190 mg |
| I-sodium | 391 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 61 g |