I-Seafood noma i-gratin ngezinhlanzi nesikhumba noma ama-shrimp. Lokhu kuyisiphuzo esiphundu sezinhlanzi zasolwandle endaweni yokudoba yendabuko yokudla indabuko. Uthola ukukhipha okuncane kusuka ku-Tabasco sauce, okufana nokudla okunezinongo. Le recipe isebenza 6 kodwa ingafakwa kalula kumaqembu amakhulu.
Okuzokwenza
- Ama-1 1/2 amakhilogremu amhlophe amahlanzi amhlophe - i-cod, i-orange roughy, i-flounder, njll.
- 1/4 indebe eyomile iwayini elimhlophe
- Isipuni esingu-1 ilamula lemon
- 3/4 ithisipuni usawoti
- 1/4 isipuni Tabasco noma sauce eshisayo
- 3 wezipuni ibhotela noma imajarini (ihlukaniswe)
- 1 inkomishi yesikhumba noma ama-ounces ayisishiyagalombili kuya ku-8 (i-length lengthwise)
- 3 ufulawa wezipuni
- 2 izikhupha zamaqanda
- Izipuni ezimbili uhhafu nengxenye
- Izipuni ezimbili ezikhishwe ushizi lweParmesan
Indlela Yokwenza
- Hlela izibopho zezinhlanzi endaweni eyodwa olulodwa esitsheni esingagcoki sokubhaka.
- Fafaza ngewayini, ujusi kalamula, usawoti, kanye nesoso se-pepper eshisayo. I-Dot ene-isipuni esingu-1 ye-bhotela nesitsha sokumboza ngokuqinile ngesikhumba.
- Bhaka kuhhavini engu-400 F ngaphambi kokuba izinhlanzi zifake kalula ngeforoka, cishe imizuzu engu-25.
- Kulula, khona-ke khipha umhluzi ngokukhipha indebe noma isitsha; faka 1 indebe yezinhlanzi ezinhlanzi bese ubeka eceleni.
- Inhlanzi ephezulu nge-crabmeat noma ama-shrimp ama-halve.
- Epanini , hlansa ibhotela ye-2 ephathekayo phezu kokushisa okuphakathi.
- Hlanganisa ufulawa kuze kube bushelelezi futhi bubbly. Gcoba inhlanzi yesikhumba kuze kube yilapho ubhebhezele futhi ubushelelezi; susa ekushiseni.
- Bamba amaqanda amaqanda ndawonye kanye nengxenye nengxenye, bese ushaya emasipuni ambalwa we-sauce eshisayo epanini; buyisela i-egg ingxube epanini.
- Buyela ekushiseni bese upheka, ugqugquzela, kuze kube yinkimbinkimbi kancane, ngomzuzu owodwa.
- Thela i-sauce phezu kwezinhlanzi nezinhlanzi; ufafaze ngeParmesan.
- Faka ama-intshi angu-5 ukusuka ekushiseni kuze kube yilapho izinhlanzi zishisa futhi phezulu kungaboniswa kalula ngemizuzu engu-10. Khonza ngelayisi eliphekiwe elishisayo noma amagobolondo e-pastry.
Ungase Uthande
I-Lanie's Easy Seafood Linguine
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 260 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 146 mg |
| I-sodium | 621 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 29 g |