Le marinade enhle, enenhlanhla inegunya le- ananasini ne- cider iviniga ukuze isebenzise inyama. Engeza kulokhu iqoqo lama-flavourthi aphendulela noma yikuphi ukunqunywa kwengulube noma inkukhu kube into enhle ngempela.
Okuzokwenza
- 1 indebe / 240 mL i-ananas echotshoziwe
- 1/3 indebe / 80 mL soy sauce
- 1/3 indebe / 80 mL uju
- 1/4 indebe / 60 mL cider uviniga
- I-1 kuya kwe-2 i-clove i-garlic, i-minced
- 1 ithisipuni / 5 ml we- ginger powder
- 1/2 isipuni / 2.5 mL ama-clove ane-powder
Indlela Yokwenza
- Hlanganisa zonke izithako ndawonye endishini engezona elonakalisayo (engeyona yensimbi). Vumela ingxube ihlale imizuzu engu-15 ngaphambi kokusebenzisa noma ukugcina engilazini noma epulasitiki engenazimpande ezingenalutho efrijini kuze kube yizinsuku ezingu-7.
- Marinate ingulube ingxube amahora angu-2-8. Ukuze inkukhu, marinate amahora 2-4. Ingxube ingasetshenziselwa imifino, tofu, inhlanzi kanye nezinhlanzi zasolwandle enesikhathi sokuhlanza iminithi engu-15-30.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 44 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 316 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |