Kungakhathaliseki ukuthi i-souffle e-cheese elula noma into ethile ehlanganisa i-lobster noma i-asparagus, i-soufflés iyinhloko yama-egg dish. Noma kunjalo, abantu abaningi basatshiswa yi-soufflés ; kubonakala kunento ethile noma imilingo ngokuyidala, kodwa empeleni, akunzima ukwenza. Lena yindlela eyisisekelo, elula ye-cheese soufflé engakwazi ukushintshwa ngezindlela eziningi.
Okuzokwenza
- I-1 1/2 wezipuni ibhotela elingenalutho
- 1 1/2 wezipuni ufulawa
- Ubisi lwamakhekhe we-1/2 (konke)
- Amaqanda amabili (
- ihlukanisiwe )
- 1/4 kuya ku-1/3 indebe noma yiluphi uhlobo lweshizi (oluvuthiweyo)
- 2 wezipuni
- I-Parmesan ushizi (i-finely grated)
- 1/2 isipuni sesinaphi (umhlabathi)
- 1/4 ithisipuni usawoti
- 1/4 isipuni pepper omhlophe
- Okuzikhethela: 1/4 isipuni se-isipuni se-tartar
Indlela Yokwenza
- Ihhavini lokushisa kuya ku-425 F. I-grease 2 izitsha ze-soufflé ezingu-1-1 / ama-ramekins ngebhotela kanye nothuli ne-Parmesan.
- Hlanganisa ibhotela le-1 1/2 yebhotela nge-medium-low heat, engeza ufulawa bese upheka imizuzu engu-3 uvuselela njalo.
- Phakathi naleso sikhathi, ukushisa ubisi ku-microwave ngamandla aphakathi amasekhondi angu-30.
- Hlanganisa ubisi bese uqhubeka ukupheka, uvuselela, uze uqede.
- Hlanganisa ndawonye izikhupha zamaqanda nezinongo, bese ufaka ingxube ye-sauce, ukuxubha kancane ukuze ugweme ukukhipha amaqanda.
- Hlanganisa ushizi, qhafaza futhi uhlanganise kahle.
- Hlanganisa kunoma yiziphi izithako ezengeziwe, ususe ekushiseni futhi uvumele ukupholisa ekamelweni lokushisa.
- Beka abamhlophe beqanda ezindaweni eziphakeme eziqinile. Uma ungasebenzisi isitsha seqanda lesethusi, engeza ukhilimu we-tartar.
- Phakamisa ngokuphelele 1/3 yabamhlophe abe yingxube yomshuzo.
- Hlanganisa umxube we-Casual back to remaining whites.
- Thela izitsha ze-soufflé, indawo kuhhavini, ukunciphisa ukushisa ku-375 F, bese ubhalela imizuzu engu-30 kuya kwezingu-35 kuye ngokuthi wenze kahle kangakanani ama-soufflés akho. Musa ukuvula ihhavini emaminithini amabili okuqala!
Izakhiwo kanye namathiphu
- Ama-cheese amathuba afaka i-Gruyere, i-Emmentaler, i-comte, i-chevre, i-brie, i-cheddar, i-manchego, i-blue, kanti empeleni, cishe noma yimuphi ushizi.
- Izengezo: Cishe noma yini enhle. Noma ngabe yini oyengezayo kufanele iqoshiwe ukuze ihlelwe ngokulinganayo kulo lonke isidlo futhi ukuze amaqanda akwandayo angayiphakamisa - iziqu zizowela phansi. Ungangeze ngaphezu kwengqikithi yesigamu sesithako esingeziwe kumxube we-cheese, futhi uqiniseke ukuthi yini oyengezayo ifakwe kahle ukuze ugweme ukunciphisa umsila. Okokugcina, izithako ezengeziwe kufanele ziphekwe kusengaphambili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 559 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 274 mg |
| I-sodium | 980 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 25 g |