Le recipe elula kakhulu e-asparagus iveza ukunambitheka okusha kwemikhonto. Ihotela ne-garlic ibhotela inkulu kunoma yini, kepha i-asperagus ekhandiwe kakhulu!
Ukwenza izingxenye ezingu-6 ze-Asparaghi eqoshiwe ne-Lemon Garlic Butter
Okuzokwenza
- I-1/4 ibhotela ibhotela (1/2 stick)
- 2 clove garlic, lisikiwe mncane
- 1 ilamula, i-juiced
- 2 bunches asparagus, wageza
- 1 isipuni samafutha omnqumo
- usawoti kanye nomswakama omnyama omnyama omuncu ukuze unambitha
Indlela Yokwenza
Esitokisini esincane, ukushisa ibhotela negalikhi phezu komlilo ophansi. Uma igalikhi iqala ukuqhuma, vula ukushisa kuze kube phansi bese upheka iminithi elingu-1 (qaphela ukuthi ungabonisi ugarliki noma uzothola ubuhlungu). Vala ukushisa nokugcoba ijusi lemon .
Beka i- grill yokugcoba yensimbi epanini phezu kwe-med-high. Gcoba u-asperagus emafutheni omnqumo futhi uma i-pan ishisa, gcoba isisu se-asparagus kuze kube yilapho isethenda-crisp, cishe imizuzu engu-2-3 ngakunye.
Beka isilimo se-asparagus endishini yokubhaka, futhi ubeke phezu kwebhotela le-garlic. Isizini nosawoti kanye nepelepele ukunambitha, bese uphonsa ngobumnene ukuhlanganisa. Khonza efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 129 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 20 mg |
| I-sodium | 6 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |