Le iresiphi ye-blueberry crunch isebenzisa i-ananas, ama-blueberries, kanye ne- cake mix . Ngeke kube lula ukulungiselela- nje ulahle konke into epanini bese ubhaka. Umqondo waseningizimu ududuza kanye nezithelo ezintsha kwenza le recipe ibe intandokazi yomndeni. Kulula ngokwanele ukuthi ubusuku obuphakathi nokho bembethe ngokwanele isenzakalo esikhethekile.
Okuzokwenza
- 1 ingaphula i-ananas (ama-ounces angu-20, ungadli)
- 3 izinkomishi blueberries (fresh noma iqhwa)
- 3/4 indebe ushukela
- 1 iphakheji ekhekhe yekhekhe ephuzi
- I-stick stick (incibilikile)
- 1/4 indebe ushukela
- 1 inkomishi pecans (oqoshiwe)
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Yenza ibhotela ngokukhululekile i-pan yokubhaka i-9 x 13-intshi.
- Beka i-pineapple nama-blueberries epanini; ufafaze nge-3/4 indebe ushukela.
- Thela ikhekhe elomile phezu kwengxube ye-blubhekijolo bese ubhonsa ibhotela elixubile phezu kokuxuba okumile. Fafaza nge 1/4 indebe ushukela nama-pecans aqoshiwe. Ungashukumisi.
- Bhaka cishe imizuzu engu-45.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 489 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 67 mg |
| I-sodium | 123 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |