Le recipe ihle kakhulu uma ufuna izinhlanzi ezikhwebuziwe, kodwa ungazifisi ukwakha umlilo ozodinga imizuzu emihlanu nje kuphela. Ama- shrimp ashaywa ngokushesha epanini futhi aphekwe emaqebeni abo ukuze athole ukunambitheka okungaphezulu nokunyakaza.
Okuzokwenza
- Isisindo esingu-1 (16-20 ngalinye lb.) i-jumbo shrimp, igobolondo, i-deveined (ithengiswa njenge "eluhlaza, ilungele ukubola")
- 1/4 isipuni pepper omnyama
- 3/4 isipuni. usawoti
- 1 isipuni se-ketchup
- Isipuni esingu-1
- ushukela omnyama
- Isipuni esingu-1 ilamula lemon
- 1 isipuni samafutha yemifino
- 1 ithisipuni i-chili powder
- 1 ithisipuni cumin
- 1/4 ithisipuni allspice
- 1/4 isipuni se-cayenne pepper, noma ukunambitha
- I-Lemon wedges
Indlela Yokwenza
- Hlanza uphinde ukhiphe imfucumfucu kahle.
- Hlanganisa zonke izithako endishini yokuxuba, bese uphonsa kuze kube yilapho ushukela uchitheka futhi ama-shrimp aphethwe. Vala bese uhlala imizuzu engu-15 efrijini.
- Hlanganisa i-skillet phezu komlilo ophakathi naphezulu kuze ushise.
- Engeza izinhlanzi bese uphenya cishe imizuzu engama-3, kuze kuphekwe. Amagobolondo azothola ama-charred and browned, kodwa inyama ngaphakathi ngeke, ngakho ungakhathazeki ngokuthi ngaphandle ukukhanya kakhulu - kufanele kubonakale sengathi babanjwe ngamalahle.
- Susa epulatifeni, futhi uma ubanda ngokwanele ukusingatha, hlala ufudumele ngelamula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 197 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 227 mg |
| I-sodium | 661 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 27 g |