Uthande ukunambitheka kwe-creamsicles uma ukhula? Ungenza ama-pops akho ayenziwe ngokwakho nge-sweet orange ne-cream ukunambitheka okuzokukhumbuza ukuthi bakhulu kangakanani. Nakuba le recipe ye-orange ne-cream popsicle ayinayo izendlalelo ezimbili ezenza i-creamsicles ibe mnandi kakhulu, isebenzisa inhlanganisela yesiphuzo sesithelo ne-yogurt ukuthatha umoya.
Ukwenza lezi popsicles ze-orange nezama-cream ezenziwe ngokuzenzakalelayo zilula njengokungathi zikhona. Konke okudingayo izithako ezimbili, futhi mhlawumbe ushukela omncane ukulinganisela ukunambitheka. Kuthatha okwesikhashana nje ukuhlanganisa ijusi bese uwafaka efrijini. Khona-ke, uzoba ne-high-protein ye-pop pop esandleni ongayithola kahle ngokukhonza emndenini wakho.
Okuzokwenza
- 1 inkomishi ye-orange yendebe
- 1 inkomishi nonfat vanilla
- I-yogurt yesiGreki
- Okuzikhethela: isipuni esingu-1
- ushukela granulated
Indlela Yokwenza
- Beka ijusi le-orange kanye ne-yogurt ku-blender.
- Pulse kuze kuhlanganiswe ngokuphelele.
- Engeza ushukela, uma uthanda. Uma ama-oranges akho ayingcosana ohlangothini lwe-tart, ungase ufune ukulifaka.
- Thela ingxube ye-orange ne-cream ku- molds oyikhonzile ye- popsicle .
- Sula amahora amabili kuya kwezingu-3, kuze kube yi-popsicles eqinile ngokuphelele.
- Sebenzisa amanzi ashisayo phezu kwesikhunta ukuze ukhulule ama-popsicles. Khonza futhi ujabulele.
Amathiphu amaningi we-Recipe
- Ungasebenzisa cishe noma iyiphi ijusi oyithandayo kule recipe. Ngama-juice angamnandi kakhulu, ungase uthande ukufaka enye yegagurt yesiGreki ngobisi.
- I-yogurt yesiGreki isebenza ngokumangalisayo ngoba i-tangy encane kanye nama-pair kanye nezithelo ezimnandi. Ngaphezu kwalokho, amaprotheni engeziwe aneza ukuphika okunempilo. Uma ungathandi i-yogurt yesiGreki noma ungenayo, noma yiliphi i-yogurt evamile ye-vanilla. Ungase futhi uqale ukwenza ubuciko futhi udlale nge-yogurts ehlukene ekhethiwe ukuze ushintshe ukunambitheka.
- Ijusi le-orange elifakiwe elisha liyisinqumo esihle kule recipe. Kodwa-ke, uma ungafuni ukuya kulo mzila, zama ukukhetha umkhiqizo wejusi we-orange ongekho ekugxilweni. Kunezinhlobo eziningi ze-orange ezithengwa ngesitolo ezigcina ukunambitheka okufanayo okumnandi kwe-citrus fresh. Ungaphinda wengeze isipuni noma amajusi amabili kalamula ahlanzekile uma i-OJ osukhona isiphundu kakhulu.
- Ukuze uphonsa ukunambitheka kwe-orange, engeza isikhala se-orange esibiwe kahle. I-peel ye-orange iqukethe amathani amafutha abalulekile kanye ne-flavour orange, ngakho ukuxuba i-isipuni noma okuyizinto ezithintekayo kuzoletha amandla amaningi e-citrus kuma-popsicles wakho we-orange ne-cream.
- Kujabulele! Ukwenza noma yikuphi ukudlala okudliwayo okumele kwenziwe kube mnandi, kodwa i-popsicles ingenye yalezi zinto okufanele uzizwe ukhululekile ukuzihlola nokudlala nazo. Ngeke ukwazi ukuwachitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 33 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 1 mg |
| I-sodium | 5 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |