Ama-salads amaGreki ajabulela ukudla okujabulisayo ngokuvamile abikwa ukuthi afaka i-romaine, ulethisi we-iceberg, isipinashi, ukhukhamba, utamatisi wamagilebhisi kanye neminqumo ka-Kalamata. Utamatisi, ukhukhamba, nemifino itholakala kuma-saladi wendabuko aseGreek, kodwa ukufakwa kwe-ulethisi noma isipinashi kungathembela kumpheki. Isaladi le- maroulosalata ihlanganisa i-cos (romaine) ulethisi, kanye no-anyanisi ase-spring and dill. Abanye abapheki bangezela anyanisi abomvu noma pepper obomvu noma obuluhlaza.
Ayikho isaladi yesiGreki ephelele ngaphandle kwesithako esibaluleke kakhulu: i- feta cheese .
Izisekelo zesaladi yakho kungaba yindaba yokuzikhethela. Mhlawumbe uzonda utamatisi noma anyanisi; kulungile. Ungabashiya bese ukha isaladi yakho ngendlela oyithandayo. Into ebalulekile ukuthi uqinisekise ukuthi ama-olives kanye nama-feta feta asele.
Uma ufuna i-saladi ejwayelekile yesiGreki yesi- Greek - horiatiki - faka ku-utamatisi, ikhukhamba elisikiwe, pepper eluhlaza, u-anyanisi obomvu osikiwe, ama-olivali ka-Kalamata, kanye nama-feta. Ngeke uthole lutho okunye esaladini lakho uma uyala enye ngesikhathi udla eGrisi.
Okungcono, zonke izithako zakho zeladidi zizoba zintsha njengoba kungenzeka. Uma usebenzisa utamatisi, kufanele abe mnandi futhi abe namanzi. Ukhukhamba kanye neminye imifino kufanele ibe lukhuni.
Ukugqoka ukuhluka
Ngempela, okulula kunazo zonke ukugqoka isaladi yesiGreki kuyinto nje umgodi we amaGreki extra extra omnqumo virgin . Nika izivakashi zakho amakhodi ambalwa elamula ngakwesokunene ukuze zifake futhi zengeze ijusi ngokwabo.
Ungasebenzisa futhi nje amafutha omnqumo aqondile ngokuthinta amanzi. Ingxube yamafutha noviniga iyahamba kahle uma ufaka ikhukhamba esaladini lakho.
Ngenye indebe yokugqoka okufanele ihlanganise wonke ama-saladi wakho - ikakhulukazi i- maroulosalata - qala ngo-3/4 indebe yamaGreki engamafutha omnqumo. Engeza i-1/4 indebe okuhle kakhulu iwayini elibomvu uviniga, 1/2 isipuni elichotshoziwe i-oregano yesiGreki, 1 ithisipuni kasawoti kanye ne-pinch of pepper.
Hlanganisa konke ndawonye, noma uthele ukugqoka embizeni, ubeke uphawu ngokuqinile, uphinde ugxilise kahle ukuhlanganisa yonke into.
Lapho unakho. Ukugqoka kwakho kungaba okungcono mayelana nokunambitheka kwakho njengalesi isaladi ngokwayo, kodwa uma ufuna ukudla ngendlela amaGreki akwenza ngayo, uzobamba amafutha omnqumo noviniga.