Amaqebelengwane enyama yengulube ephekwe ku-grilla ayiphathe ngempela. Le iresiphi elula ihambisa ama-chops engxenyeni enhle futhi enobumnandi, bese iwagcoba ekupheleleni okumile.
Isaladi esithombeni, ngendlela, yiPerto Succotash. Yiqiniso, ungasebenzisa le iresiphi elula nganoma yikuphi ukudla okudingekayo. Noma yisiphi isaladi le-pasta, isaladi eluhlaza, noma isaladi lesithelo kungaba mnandi. Engeza isinkwa esisikiwe kanye nengilazi yetiye ezimbili ze-iced ukuze uthole isidlo sakusihlwa esimnandi.
Okuzokwenza
- 3 wezipuni low sodium soy sauce
- Izipuni ezingu-3 ezigcwele ushukela obomvu
- Izipuni ezimbili ze-dijon lwesinaphi
- 1/3 indebe yamanzi
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
- 4 (ububanzi obuyi-1 intshi)
- ingulube engenamsoco ishiya i-chops
Indlela Yokwenza
Hlanganisa i-soy sauce, ushukela omsundu, isinaphi, amanzi, usawoti kanye nopelepele esitsheni esingenalutho futhi uhlanganise kahle. Yengeza ama-chops wengulube bese uphenduka ugqoke nge-marinade. Ukumboza ama-chops yengulube nomfriji ngamaminithi angu-30 kuya kumahora angu-8.
Uma usulungele ukupheka, lungiselela uphinde ulungiselele i-grill, ukwakha umlilo wezinga elibili. Susa ama-chops kusuka ku-marinade; lahla ama-marinade.
Beka ama-chops engxenyeni elishisayo ye-grill bese upheka amaminithi angu-1 kuya kwangu-2.
Lapho ama-chops akhululwa kalula kusuka ku-grill ngaphandle kokudonsa noma ukudonsa, vula bese uwaseshela ohlangothini lwesibili, amaminithi angu-1 ukuya kwangu-2.
Bese uhambisa ama-chops engxenyeni epholile ye-grill. Cover kanye grill imizuzu engu-4. Vula ama-chops nesembozo; i-grill emaminithi angu-4-6 ubude noma kuze kube yilapho izinga lokushisa lenyama libhalisa ama-145 kuya kwangu-150 degrees F.
Susa ama-chops kusuka ku-grill, ubeke ekukhonzeni ipuleti , futhi uvale. Vumela imizuzu emihlanu kuya kwemi-10, bese ukhonza.
Amabhere Emuva Ebukhoma
Amalwelliyoni Agobile Ngengulube Egobile
Ingulube ye-Parmesan egcobile iphuma
I-Lemon Spareribs
I-Asia yengulube ihamba nge-ananaspa Salsa
Ingulube iqoqa nge-avovocan isaladi yaseMexico
Isidlo Esiyisihlanu Sokudla Ingulube
I-West-West Ngulube Kabobs
I-Ranch yengulube i-Chops
Apple Balsamic Ingulube Tenderloin
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 166 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 43 mg |
| I-sodium | 825 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 15 g |