Kungakhathaliseki ukuthi uphupha noma ufunda nje ukuthi kuthiwa "i-poh-kay," uzodinga le recipe kule ndawo yokuma eHawaii. Ama-cubes we-saumini eluhlaza okwesibhakabhaka aqhutshwe nge-sauce enethusi-ene-spicy, bese ekhonzwa phezu kuka-kare ngamakhukhamba aqoshiwe, i-Sriracha sauce enomuncu, kanye neklabishi elomile. Umphumela uba lula, unempilo futhi ugcwele ukunambitheka okuqhingile kwesisiqhingi.
Okuzokwenza
- I-Sockeye Salmon Poke:
- 1 i-salmon ye-sockeye i-saumcone ibe ngaphansi kwamakhilogremu angu-¾ amasentimitha
- 1/4 indebe ye-soy sauce ephansi ye-sodium, noma i-tamari
- 1 ithisipuni irayisi iwayini uviniga noma apula cider uviniga
- 1 isipuni sriracha noma u-chili unamathisele
- 1 ithisipuni Amafutha eSesame
- Ngokuba ukhukhamba oqoshiwe:
- Amakhukhamba angu-26 angama-insi angu-17 angama-asiki angama-clic
- 1/2 indebe irayisi iwayini uviniga, Kikkoman
- 1/2 indebe yamanzi
- 1/3 indebe uju
- 1 ithisipuni usawoti
- 1/2 isipuni red red flakes omisiwe
- S Sauce Sauce:
- 2 wezipuni sriracha
- 2 wezipuni plain yogreek yogurt noma imayonnaise ukukhanya
Indlela Yokwenza
Sockeye Salmon Poke-
- Esigodini esisezingeni eliphakathi hlanganisa i-saumisi eqoshiwe, i-soy sauce, uviniga, i-sriracha ne-sesame yamafutha. Cover and refrigerate.
Ukhukhamba oqoshiwe-
Hlanganisa uviniga, amanzi, uju, usawoti kanye ne-chili flakes epanini elingaphakathi bese ulethe ngamathumba ngokushisa okukhulu. Uma ubilisiwe ususe ukushisa, engeza izinkamba zekhukhamba uphinde ugxume. Vumela ukuphumula amaminithi angu-10, bese udlulisela ikhukhamba kwisitsha, ikhava nesifrijini kuze kube yilapho usulungele ukuyisebenzisa.
Sriracha Sauce-
Faka esitsheni esincane uhlanganise 2 wezipuni sriracha kanye 2 wezipuni yogurt noma imayonnaise.
Yakha Poke Bowl-
- Engeza noma yiziphi izithako ezifunayo ezitsheni (njengelayisi noma isaladi) ngesisekelo. Phezulu ne-½ inkomishi ye-saumon, ama-ukhukhamba aqoshiwe, nezinye izinto zokugcoba. I-pozzle nge-sriracha sauce. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 453 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 77 mg |
| I-sodium | I-1,362 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 32 g |