Bheka ku-Switchel, i-Flavorful, i-Colonial Era Drinking Vinegar
Apple Cider Vinegar
I-apple cider uviniga (ama-ACV) omuncu unomzuzwana. I-prebiotic eguquguqukayo, engafanelekiyo yenziwa yi-wellness gurus njenge-panacea yento yonke kusukela kusikhumba se-lackluster kuya ekutheni impofu encane, ngisho nabachwepheshe bezokwelapha ezijwayelekile bavuma ukuthi kunezinzuzo zezempilo. Ucwaningo lubonisa ukuthi i-acetic acid ku-ACV (futhi wonke ama-vinegars, empeleni) angasiza izifo ezivuvukala njenge-ulcerative colitis.
Kuye kwaboniswa ukuqinisa imizamo yokulahlekelwa kwesisindo nokuvimbela ukukhipha okuphelele kokudla kwesitashi uma udliwe ngaphambi kokudla, okungagcini nje ekunciphiseni ukukhipha ikhalori kodwa futhi kusiza ukugcina ushukela wegazi kanye namazinga e-insulin ekuhloleni.
I-ACV ithandwa kakhulu kangangokuthi ngisho nemfashini, izigungu ezigxile ezempilo zihlabelela izindumiso zayo. Abathonya abafana noHilary Duff noGabby Douglas, phakathi kwabanye abaningi, bamemezela ukuthi ukudubula kokuqala into yokuqala ekuseni kubaluleke kakhulu emisebenzini yabo yokuzinakekela yansuku zonke.
Kodwa iqiniso litsheliwe, ukunambitheka (okungakhulumi ukuhogela) kwe-ACV eqondile akukona nje ukukhipha, yizinto ezibuhlungu ezenziwa yizinto. Yingakho abantu abaningi bezama ukudubula. Phakamisa impumulo yakho, yehle ngokushesha, bese uyixosha ngento ethile - noma ingabe lo log uhamba.
Inkinga iwukuthi, I-ACV iyanamandla kakhulu, futhi ukuphuza okungabonakali kungaphazamisa izinyosi zakho zamazinyo futhi izicubu zihlanganisa uhlaka lwakho.
Yingakho ochwepheshe bezempilo abaningi batusa ukuthi wengeze isipuni noma amabili ukuwa amanzi noma esinye isiphuzo. Le ndlela yenza ukuba ukusetshenziswa kwe-ACV ephephile, kodwa kusekude nokuhle.
Ngenhlanhla, umkhuba wakho we-ACV ungaba mnandi, ujabule, uma ubheka ekuhlakanipheni kwabaphathi bethu bekholoni.
Emakhulu eminyaka edlule, nabo bephuza i-ACV eluhlaza njengeqhwa eliqabulayo lezempilo, kuphela okwenzayo ngesimo sokushintsha.
Yini i-Switchel?
I-Switchel iyisiphuzo se-tart esinezithako ezine eziyinhloko: uviniga, i-ginger, amanzi, nesiphunga somhlobo othile; ngokuvamile isiraphu ye-maple, amasongo, ama-molasses, noma uju. Ibuyela emuva okungenani kuma-1600 futhi izizukulwane zisebenzela ukuvuselela abasebenzi abasebenza ngokuzikhandla basepulazini nabanye baseMelika abashisiwe abadinga indlela yokugcoba futhi bafake esikhundleni se-electrolyte elahlekile - uhlobo oluthile lwemvelo, isiphuzo semidlalo esidala.
Yini Isishchel Yathandeka?
Ungacabangela ukushintshwa okufana ne-lemonade, kodwa esikhundleni se-citrus, engatholakali kalula kubantu baseMelika ekuqaleni, uviniga yi-asidi yokuzikhethela. Kunjenge-lemonade, i-switchel inomuncu omnandi kakhulu nangaphansi kancane, kuye ngokuthi ushukela obuningi kangakanani.
Ukwenza i-Switchel ekhaya
Ungakwazi ukushintsha ingilazi ngesinye isikhathi, ngendlela enkulu ukukhonza isixuku, noma njengengqondo elula. Le ndlela yokugcina iyindlela ekhethiwe ngezizathu ezimbalwa: Kuthatha indawo encane efrijini, futhi ihlala isikhathi eside.
Ngiphinde ngithande ukusika umgodi ngejusi omusha we-lime kanye nesisindo sezakhi ezingeziwe, kuhlanganise ne-vitamin C.
Ngenxa yokuthi ngisebenzisa i-zest, njalo ngikhetha ukugeza ama-limes eziphilayo ukuze ngigweme amakhemikhali amaningi angase abe nosizi ngangokunokwenzeka. Ubumnandi bemvelo buyangivumela ukuba nginciphise inani leshukela engiyengeze engqondweni yami. Ngokwethembeka, ngifinyelele ekufikeni lapho engingenise khona noma iyiphi i-sweetener nhlobo, kodwa uma ususha kumdlalo we-ACV, ngincoma ukuthi uqale nge isipuni futhi ulungise ukuthanda kwakho kusuka lapho.
Ngokuqondene ne-sweetener yakho, i-go-to-recipe yami ibiza amakholi aluhlaza, anempahla eminingi enempilo ngokwayo. Ungasebenzisa futhi uju oluvamile, isiraphu yangempela noma i-molasses. Ngiye ngaziwa ngisho nokufaka i-tart cherry juice concentrate ngenani elilodwa lama-antioxidants anamandla.
Okokugcina, i-ACV yakho kufanele ibe yinto eluhlaza futhi engokwemvelo ngoba lokho kusho ukuthi iqukethe amanani amaningi kakhulu amaminerali okulandelela kanye nezinye izinhlanganisela ezizuzisayo.
Uzokwazi ukutshela ukuthi kungcolile ngoba kuzobukeka kuvulekile futhi kuguquguquke ebhodleleni, nezinsimbi zomhlabathi zizungeze. Kumele futhi kubhalwe ngokucacile ngaleyo ndlela uma ungaqiniseki.
I-Switchel ne-ACV Recipes yokuzama
Apple Cider Vinegar Fire Tonic kusuka The Isihlahla saseYurophu
I-Switchel Recipe Kusukela ngo-1853 kusuka ku-American American Table
I-Autumn Apple Cider Switchel kusuka ku-Stir and Strain
I-Coconut Ginger Switch kusuka ku-Natural Fit Foodie
Tart Cherry Switchel kusuka ku-Yuri Elkaim
I-Strawberry Ginger Switch kusuka ku-Recipes kuya ku-Nourish