Ukugcoba ingulube kwenza isidlo esihle kakhulu ekwindla nasezinyangeni zasebusika. Lokhu kunqunywa kwenyama kuyinto engabizi kakhulu futhi iyinambitheka kakhulu futhi iyinambitheka. Ngokuvamile kulula ukuthola esitolo.
Ama-apula kanye nembewu ye-caraway yi-flavouring yendabuko ye-ingulube ehlombe ihlombe elipheka ekufezeni ekuphepheni kwakho. Le recipe for elula futhi okumnandi futhi kulula kakhulu ukwenza. Uma ungathanda, ungasebenzisa ukuvuna okuhlukile kule dish. Esikhundleni sembewu ye-caraway, engeza ezinye izimbali zase-Italy ezinomile noma ezinye zeqabunga lakho elimisiwe noma ama-marjoram. I-anyanisi kanye nama-apula abe mnandi kakhulu emva kwesikhathi sokupheka eside, ngakho-ke into ebabazayo ingaba yinto ehluke kakhulu.
Uma ukhetha ama-apula ukusebenzisa kule recipe, kufanele ukhethe ama-apula afaneleka ukupheka. Lezo zinhlobo zifaka uGranny Smith, uCortlandt, noMacIntosh. Ama-apula ahlala ndawonye uma ephekwe futhi angaguquki abe yi-appleauce.
Okuzokwenza
- 1 (3 kuya ku-3-1 / 2)
- 1 ithisipuni imbewu caraway, ochotshoziwe
- 1/2 isipuni usawoti
- 1/2 isipuni pepper
- 2 wezipuni amafutha yemifino
- 1 anyanisi, uthathe ama-wedges
- 3 clove garlic, lisikiwe
- 1 inkomishi amanzi noma inkukhu umhluzi
- 3/4 indebe apple cider noma ijusi apula
- 3 apula ukupheka ophakathi, uthathe wedges
Indlela Yokwenza
- Gwema noma yikuphi amafutha avelayo avela enyameni bese uyiphakamisa ngamathawula wephepha. Ungagcozi inyama; leso sinyathelo asidingekile futhi singasakaza amabhaktheriya ekhishini lakho. Beka inyama eceleni.
- Esikhathini esincane sokuxuba isitsha hlanganisa imbewu, usawoti, kanye nopelepele; gubungula le ngxube ngaphezulu kokugcoba.
- Ku-4- or 6-quart ingcindezi yokupheka kokupheka kwamafutha we-isipuni 1 phezu komlilo ophakathi noma usebenzisa umsebenzi obomvu.
- Pheka inyama kuze kube yilapho ubomvu nxazonke, ungeze amafutha amaningi, uma kunesidingo. Susa inyama kusuka kupheki wokucindezela bese ubeka eceleni. Gcoba amafutha.
- Faka i-trivet noma i-oven-proof proof in the cooker. Buyisela inyama kumpheki wokucindezela bese wengeza u-anyanisi, amanzi noma umhluzi, kanye ne- apple cider .
- Khiya isembozo endaweni futhi ulethe umpheki uphezulu; pheka imizuzu engu-45.
- Vumela ukucindezela ukuba wehlele ngokwemvelo, bese ususa ngokucophelela isembozo. Dlulisa inyama ne-anyanisi esitsheni sokukhonza; qhubeka ufudumele ngokumboza nge-foil.
- Engeza ama-apula kumpheki wokucindezela bese uletha ekubileni. Ukumboza ngokungahambisani (ungafaki isembozo) bese upheka phezu komlilo ophakathi kwemizuzu emihlanu noma kuze kube yi-apula ithenda. With spoon slotted, susa ama-apula ku-plate yokukhonza ne-ingulube yokugcoba kanye anyanisi. Khonza ngokushesha.
Qaphela: Isikhathi sokupheka sinembile. Ayikho indlela yokugcoba ingapheka kumpheki wokucindezela imizuzu engu-15.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 576 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 188 mg |
| I-sodium | 292 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 53 g |