Ukunambitheka okuhlanzekile, okuhlanzekile kwenkukhu ye-lemon (ebizwa nangokuthi inkukhu piccata) iyathandeka unyaka wonke. I-Lemon yenza okuningi ngenkukhu njengoba kwenza izinhlanzi, futhi le recipe yisibonelo esihle salokho. Lemon ikhanya futhi igcizelela ezinye flavour kule dish kanye. Ingxenye engcono kakhulu mayelana nale recipe elula ye-lemon inkukhu yukuthi ilungile emaminithini angaphansi kwengu-30, futhi ingabuye iphindwe kabili ukuze indle abantu abaningi.
Okuzokwenza
- 3 wezipuni ufulawa yonke injongo
- 1/2 isipuni usawoti
- 1/2 isipuni umhlabathi omnyama
- Isifuba sezinkukhu esingenasici esingenalutho (cishe ama-ounces ama-4 ngamunye), isisindo sisusiwe futhi sihlonywa kuze kube nokuqina (bheka ngezansi)
- Isipuni esingu-1
- Amafutha e-Olive
- 4 wezipuni ibhotela, ihlukaniswe
- 2/3 indebe umhluzi wenkukhu noma iwayini elimhlophe elimhlophe
- 1/4 indebe fresh juice
- Izipuni ezimbili zivaliwe
- i-capers
- Izipuni ezimbili eziqoshiwe eziphethwe i-parsley fresh, kanye nokunye okuhlosiwe
- 1 lemon, lisikiwe kancane
Indlela Yokwenza
- Esikhatsini sephepha elixwetshiwe noma esitsheni esingenalutho, hlanganisa ufulawa, usawoti kanye nopelepele. Gqoka isifuba ngasinye ngxube, ugijimise ngokweqile.
- Esikhathini esikhulu se-skillet, ukushisa amafutha nezipuni ezimbili zebhotela phezu kokushisa okuphakathi. Engeza inkukhu bese upheka imizuzu engaba ngu-3 ohlangothini ngalunye, noma kuze kube yilapho epholile futhi ungabe usabomvu phakathi nendawo. Susa ekhelini lokukhonza kanye nendawo kuhhavini cishe ngo-200 F ukuze uhlale ufudumele.
- Engeza umhluzi wenkukhu noma iwayini elimhlophe nejusi lemonisi ku-skillet. Pheka phezu kokushisa okuphakathi, okuvusa ukukhipha noma yiziphi izinsimbi eziphuziwe epanini, imizuzu emibili kuya kwezingu-3, noma kuze kube yilapho isuphu sinciphisa kancane. Faka ama- capers ne-parsley. Faka ibhotela elisele.
- Thela i-sauce phezu kwenkukhu futhi usebenze ngokushesha ngezinhlamvu zelamula bese ufafaza i-parsley entsha.
Amanothi we-Recipe
• I-tenderloin igijima ngaphansi kwenyama yenkukhu. Kuyinto yenyama yenyama, kodwa isusiwe kule recipe ukuze amabele enkukhu abe ngisho nokuqina futhi uzopheka ngokushesha. Ukuze ususe amathenda, vele udubule noma usike emathunjini. Susa ama-tendon uma uthanda futhi ugcine enye ukusetshenziswa.
• Ukubopha amathumba enkukhu ngophakamiso, beka phakathi kwamaphepha amabili wephepha noma i-plastiki yokugubha bese usebenzisa phansi phansi kwesigcawu somzimba noma isibambo sommese wokupheka kuya ubukhulu obukhulu. Kule recipe, cishe u-1/3 kuya ku-1/2-intshi ubukhulu buhle.
• Uma uthenga amakhemikhali, bheka lezo ezinemibala enombala obomvu. Ama-Lemons anzima kakhulu futhi athambile kancane ngamakhanda amancane ahlanzekile futhi agcwele ijusi. Uma ufuna i-zest, i-lemons eqoshiwe ekhudlwana inesidlo esinambitheka esiphundu futhi kuzoba lula ukubhala.
• Gcina ama-lemons endaweni yokushisa epholile kuze kube ngesonto elilodwa noma esiqandisini kuze kube amasonto ayisithupha. Ukuze uthole ama-juicing, vumela u-ulamula afike ekamelweni lokushisa ngaphambi kokusebenzisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 539 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 125 mg |
| I-sodium | 840 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 33 g |