I-Pesto Chicken Meatballs yinto enhle yokuphambana ne-meatball yakudala. I-Ground inkukhu ne-pesto sauce ziyatholakala kalula ezitolo zokudla, ngakho-ke yenza lokhu maduzane!
Okuzokwenza
- 2 wezipuni ibhotela
- 1 anyanisi ophakathi (obuncitshiwe)
- 2 i-clove i-garlic (i-minced)
- 1 inkomishi pesto (basil)
- 1 egg ephakathi
- 2 wezipuni ukhilimu omuncu
- 1/2 indebe isinkwa (ama-panko noma ama-breadcrumbs omisiwe)
- 1/3 indebe ushizi (Parmesan)
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
- 1 1/2 amaphilisi inkukhu (umhlabathi, noma i-turkey)
Indlela Yokwenza
1. Hlanganisa i-oven emazingeni angu-375 degrees. Engeza anyanisi nesweli; susa bese uvuselela kuze kube ngethenda, cishe imizuzu engu-6-8. Susa isitsha esikhulu bese uvumela ukupholisa imizuzu engu-5.
2. Faka i-pesto, iqanda, u-ukhilimu omuncu, ama-breadcrumbs, ushizi, nosawoti kanye ne-pepper kunxube ye-anyanisi bese uvuselela ukuhlanganisa. Engeza inkukhu emhlabathini noma u-Turkey bese uhlangana ngezandla uze uhlangane. Yenza ama-meatballs angu-1-1 / 2.
Beka ebhodini lokubhaka ngezinhlangothi.
3. Bhaka ngamaminithi angu-22-27 noma kuze kube yilapho ukufundwa kwe-thermometer kufundwa kubhalisa ama-degree angu-165 F. Sebenzisa ekuphekeni, noma upholile ngokuphelele, bese uqeda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 500 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 265 mg |
| I-sodium | 269 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 42 g |