Ngalesi siphuzo se- beef sopho isobho sibheka inyama yezinyosi kuze kube yilapho ithambela ithenda, bese upheka ibhali nemifino, futhi ekugcineni, uhlanganise izithako kanye nenkathi yokuqeda isobho.
Ungenza futhi lokhu isobho usebenzisa izinyosi ezincane zenkomo njengaleli iresiphi yesobho sezinyosi . Okubalulekile, noma kunjalo, ukupheka ibhali ngokwehlukana. Inkabi idinga ukugaya isikhathi esithile, futhi ibhali lizobe lithemba kakhulu uma liphekwe isikhathi eside.
Okuzokwenza
- 1½ lbs yenkomo chuck
- 1 anyanisi omkhulu, ehlutshiwe
- 2 iziqu ezinkulu zesilimo esidliwayo esinamagatsha anamanzi
- Izaqathe ezintathu eziphakathi, ezihlutshiwe
- 4 clove garlic, ehlutshiwe
- Amaqabunga ama-2-3 omisiwe
- 1 inkomishi ekheniwe
- utamatisi oqoshiwe
- 2 qts inkomo yenkomo
- ½ inkomishi iwayini elibomvu (ngokuzithandela)
- 1 indebe engabhaliwe
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
- Hlangisa ihhavini ku-300 ° F.
- Hlunga i-anyanisi, bese ubeka isilimo esidliwayo esinamagatsha anamanzi ube yizicucu ezilinganayo njenge-anyanisi. Sika ama-karoti ubude bese uwafaka ezinyangeni ezincane-futhi, ngokulingana okulingana nezinhlamvu ze-anyanisi nesilimo esidliwayo esinamagatsha anamanzi.
- Hlanganisa inyama ngokulinganisa okusanhlamvu ibe yizicucu ezingaba ngu-1½ amasentimitha ububanzi. Hamba ngezikhathi ngosawoti wamaKosher .
- Esigodini esikhulu se- Dutch noma esisindayo, e-oven-proof esiphuza isobho, insaba yenkomo kuzo zonke izinhlangothi phezu kokushisa okukhulu ngenani elincane lamafutha. Susa inkomo ebhodweni bese ubeka eceleni.
- Engeza isanqante, isilimo esidliwayo esinamagatsha anamanzi, anyanisi, kanye negalikhi bese usuka emajukeni enkomo okhethwayo kuze kube kancane.
- Engeza iwayini (noma mayelana no-½ inkomishi yenkomo yenkomo uma ungasebenzisi iwayini) futhi usebenzise isipuni sokhuni noma spatula yokufaka ukushisa ukuze ukhulule zonke izingcezu zokuvutha kusuka phansi kwepani.
- Engeza ama-utamatisi, amaqabunga e-bay nenkomo yenkomo ebomvu. Engeza isitoko. Uma kungekho amanzi okwanele okumboza inyama, engeza amanzi kuze kube yilapho inyama ingaphansi kwamanzi.
- Letha emathumba, bese umboza ngesembozo esifanelekile bese udluliselwa kuhhavini.
- Vumela inkomo yenkomo ingakapheli amahora angu-4. Susa ibhodlela kusuka kuhhavini bese ususa ngokucophelela inyama yenkomo kusuka ketshezi ekhanda.
- Ngenisa kahle inyama ibe yizicucu ezincane. Beka eceleni.
Qaphela: I-recipe ingalungiselelwa kuze kube manje futhi iqede ngosuku olulandelayo. Vele upholile futhi ufake imfucumfucu inyama kanye nomthombo wokupheka. Ngosuku olulandelayo, vele ulethe uketshezi lokupheka ukumbumbulu bese uqedela isinyathelo sokugcina ngezansi. - Engeza ibhali kulesikhijithi esikhonyayo bese ubhala phezu kokushisa okuphakathi isikhathi esingangehora noma kuze kube yilapho kuthenda kepha kungabi kakhulu. Vala ukushisa. Engeza inyama yenkomo bese uqhubezela kuze kube yilapho inyama ishisa. Isizini ukunambitha ngosawoti ongokwesibhakabhaka nomsundu omnyama. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 438 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 101 mg |
| I-sodium | 241 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 40 g |