Uma ungumfana wetiyi eluhlaza, uzokujabulela le recipe ye-nokcha, noma itiye elihlaza, ikhekhe. Lekhekhe elilula, elinomanzi elimnandi kakhulu, ngakho-ke kungase kube ukuphathwa okufanele kumuntu onesifo sikashukela noma esinye isimo sempilo lapho ishukela legazi kufanele lilawulwe khona. Yiqiniso, uma kungekho isizathu sezokwelashwa sokuthi ungazitholi izinyo lakho elimnandi, ungalungisa inani leshukela kule recipe ukwenza ikhekhe elimnandi. Ungaphinde uphakamise ikhekhe lakho le-tea elihlaza okomnandi ukhilimu ushizi we-ayisikhilimu.
Udinga itiye elihlaza okomhlaba ukuze uthole lekhekhe, okufanele ukwazi ukuthola ezitolo eziningi zase-Asia noma ezitolo ezikhethekile eziku-intanethi. Ithebula laseKorea cishe lizothi: "Nokcha Karu," kuyilapho imikhiqizo yaseJapane izothi "Matcha." Uma kungekho makethe yase-Asia endaweni yakho futhi ukhetha ukuthenga kumuntu kunokuba ku-intanethi, ungavakashela umthengisi wetiya ukuthola uMatcha powder. Loluhlobo lwetiyi luye lwakha ukulandela okukhulu eNtshonalanga, ngenxa yezibalo zomphakathi, ezifana noDkt. Oz, efaka izinzuzo zayo kuthelevishini.
Qaphela ukuthi itiye eluhlaza linalo i-caffeine, ngakho-ke uma kunesizathu sokugwema ukuvuselela, qaphela.
Okuzokwenza
- Amaqanda amathathu
- 1/2 indebe yeshukela elihle kakhulu. * Ungasebenzisa kancane uma uthanda ikhekhe lakho ukuba lingabi lumnandi.
- 1/2 indebe yamafutha yemifino
- Ikomidi le-3/4 le-yogurt elivamile
- 1 isipuni se-vanilla ekhishwe
- 1 1/2 izinkomishi zefulawa lwekhekhe
- 1 ithisipuni ye-baking powder
- 6 amathisipuni we-green tea powder (nok-cha karu, matcha)
- I-Cream cheese frosting (okukhethwa kukho) (Cabanga ngokuqhwaba uma uhlela ukusebenzisa kancane kancane ushukela)
Indlela Yokwenza
- Ukuqala ukwenza ikhekhe, vula i-ovini bese uyilungisa ku-350 F.
- Khona-ke, esitsheni sokuxuba, shaya amaqanda, ushukela, i-vanilla kanye namafutha ndawonye kuze kube yilapho ingxube eholayo ilula futhi ilula.
- Ngomoya omuhle ugqugquzela i- yogurt yesiGreki ibe ingxube. Le yogurt inezinzuzo zezempilo eziningi, kuhlanganise nokuqukethwe okuphezulu kwamaprotheni nama-probiotics okulungele ukulinganisa ama-bacterial gut. Khetha izinhlobo ezihlukahlukene eziphilayo uma zitholakala nakuloluhlu lwesabelomali.
- Ngemuva kokugulisa i-yogurt, thola isitsha esihlukile, bese uhlunga ufulawa, i-powder baking kanye ne-tea tea powder ndawonye.
- Okulandelayo, ubophe ngobumnene ingxube yefulawa emxinini omanzi-yogurt.
- Khona-ke, uthele i-cake ekhiqiza i-cake ekhiqiza i-cake pan, uphonsa phezulu kuze kube sezingeni.
- Bhaka ikhekhe ngamaminithi angu-35 noma kuze kube yilapho phezulu kuba mnandi wegolide futhi i-toothpick iphuma ihlanzekile phakathi. Uma kushaywe ekukhethweni, gcina ikhekhe kuhhavini ngamaminithi ambalwa, uhlola ngezikhathi ezithile kuze kuphele.
- Uma usebenzisa i- cream cheese frosting kunokushukela, linda ikhekhe ukuthi lipholile phansi ngaphambi kokuyihlwitha.
* Uma ungenakuthola ushukela omnandi, funda ukwenza ngokwakho nalesi siqondiso esiwusizo.
** QAPHELA: Uma ungenayo ufulawa wekhekhe kanye nesidingo sokufaka ufulawa wonke wenjongo kule recipe, kuzomele usebenzise ufulawa LOKUPHILA yonke inhloso. Sebenzisa izinkomishi eziyi-1.5 ngaphandle kwezipuni eziyi-3 zofulawa.
I-Green Green I-Antioxidant Eyaziwa kahle
Ithia elihlaza liyisisekelo esikhulu sokudla kwaseMpumalanga, kodwa njengoba abaseNtshonalanga beqala ukuthakazelisa kuzo zonke izinto ezivela eMpumalanga, itiye liqoqe okulandelayo kwamanye amazwe. Eqinisweni, itiye eliluhlaza lisetshenziswe emakhulwini amakhulu eNtshonalanga yezokwelapha eminyakeni yamuva, kanti ucwaningo luye lwaluhle kakhulu. Ithole ukuthi itiye eliluhlaza lingakwazi ukulwa nomdlavuza, isifo senhliziyo, i- cholesterol ephakeme , isifo sikashukela, nesifo sengqondo somqondo. Kungase ngisho nokuphikisana nemiphumela yezinkinga zempilo yokuzala, njenge-fibroids ne-endometriosis. Futhi uma ubheka uhlangothi lwakho, izifundo zithole ukuthi itiye eluhlaza linezakhiwo ze-belly-blasting.
Ngakho-ke, yini imilingo ngetiyi eluhlaza? Amaqabunga angenamvubelo wetiyi eluhlaza aqukethe ama-antioxidants eyaziwa njenge-polyphenols, alwa nama-radicals mahhala awonakalisa amangqamuzana emzimbeni futhi aholele ezifweni. I-Polyphenols iqukethe ama-catechin ayisithupha amakhulu, ama-EGCG amaningi kakhulu, okuye kwacwaningwa kakhulu. I-EGCG ibuye ithengiswe njengesengezo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 212 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 64 mg |
| I-sodium | 217 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |