Ungondla isixuku sabantu abalambile ngezinyosi ezimfushane zezinyosi , kodwa ungakwazi ukwanelisa isixuku nale macaroni (i-penne pasta, empeleni) kanye ne-recipe ushizi ogcwele izimbambo ezimfushane, utamatisi no-Parmesan. Braise izimbambo ezincane ngosuku olulandelayo, udle isigamu sokudla, bese ufaka konke okunye ku-mac-n-ushi ngosuku olulandelayo.
Qaphela: Le recipe kalula kabili.
Okuzokwenza
- 1/2 iresiphi
- izinyosi ezincane ze-beef
- I-pound penne ipayta engu-1
- 1 i-can / 28 amaunisi utamatisi (ephelele)
- 1/2 isipuni
- Ama-ounces angu-12 (parsan)
- Ama-ounces angu-6 e-Romano (shredded)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-375 ° F. Sebenzisa i-spoon esetshenziselwe ukudlulisa izimbambo ezincane eziphekwe epuleti. Nciphisa isoso, ulahle noma yiziphi izinhlayiya, futhi ugcine.
- Letha imbiza enkulu yamanzi anosawoti kahle emathumba bese ufaka ipeni. Pheka amaminithi angu-10 kuya kwangu-12 kuze kudlule iphasika . (Kumele kube nokuqinile.)
- Ngesikhathi i-pasta ipheka, iphula izimbambo ezincane zibe yizicucu ezinomlingo. Gcoba i-pasta bese uyibuyisela ebhodweni elikhulu. Engeza izimbambo ezimfushane, utamatisi, ama-flakes obomvu, i-Romano ushizi nengxenye ye-Parmesan. Gwema utamatisi ngezandla zakho, bese uhlanganisa yonke into, ukugcoba ne-cooked short-beef cooking liquid kancane kancane. (Ungase ungadingi yonke imishini yokupheka, kodwa i-mac-kanye-cheese kufanele ibe semanzi.)
- Ukudla kanye nenkathi ngosawoti kanye nepelepele uma ufisa. Sula isidlo sokubhaka se-9x13-intshi nge-spray ye-oyela, bese udlulisela ama-mac-no-shizi kwisitsha sokubhaka. Ukumboza nge-foil bese ubhaka amaminithi angu-20. Susa le foil, ufafaza i-Parmesan esele phezulu, bese ubhaka, ungafumani, imizuzu engu-20 ngaphezulu. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 609 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 85 mg |
| I-sodium | 932 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 36 g |