Le iresiphi ye-shrimp i-garlicky ilula, iyamnandi futhi kulula ukwenza ukuthi izoba ngokushesha yezingodo zakho zokuhamba. Ubuhle balesi sidlo kungukuthi bungakhonzwa ngezindlela eziningi: uphonswe nge-pasta njengalokhu ukhona, noma ngaphezulu kwelayisi, umzala omncane, noma ithafa ohlangothini lwesinkwa esingenamvubelo esiluhlaza. Noma yikuphi indlela engikhonza ngayo le dish, kuhlale kushaywa!
Okuzokwenza
- Ama-ounces amancane ama-spaghetti amancane noma i-linguine
- 3 wezipuni
- Amafutha e-Olive
- 1 1/2 amakhilogremu amakhulu (ahlutshiwe futhi ahlanjululwa)
- Dash usawoti
- Dash pepper omusha omnyama
- 2 i-clove i-garlic (i-minced)
- 1/4 isipuni elichotshoziwe elibomvu elibomvu le-pepper (noma ngaphezulu ukunambitha)
- 1 1/2 wezipuni
- fresh
- ihlombe lemon elibiziwe
- 1/4 indebe iwayini elimhlophe
- 1/4 indebe fresh lemon (noma ijusi eyodwa lemon)
- 1/2 inkomishi ushizi weParmesan ovuthiwe
- Okuzikhethela: izipuni ezingu-3 ezigutshulwa
- i-pine nati
Indlela Yokwenza
- Letha amanzi amaningi anosawoti emathumba. Engeza i-pasta emanzini abilayo bese upheka ngokulandela izinkombandlela zephakheji, noma kuze kube yilapho u-dente.
- Ngesikhathi i-pasta ipheka, ukushisa kwe-2 tablespoons yamafutha esikhwameni esikhulu phezu komlilo ophakathi. Engeza ama-shrimp ku-ungqimba owodwa. Fafaza usawoti kanye nopelepele. Ngemuva kwemizuzu emibili, vula ama-shrimp phezu, engeza isipuni esisele samafutha, i-garlic, nama-pepper e-red pepper. Gcina njalo imizuzu engu-1 ukuya kwemibili. Engeza i-lemon ye-lemon newayini elimhlophe ku-shrimp. Yenza ukunciphisa iwayini kancane. Faka ijusi lemon.
- Isitsha se-Ladle 1/3 samanzi okupheka esitsheni esikhulu sokukhonza. Gcoba i-pasta bese wengeza esitsheni. Thela ama-shrimp ne-sauce phezu kwe-pasta. Engeza izintambo zikaphayini ne-Parmesan bese uphonsa ukuxuba nokugqoka. Khonza nge-drizzle yamafutha omnqumo kanye nama-flakes engeziwe e-red pepper kulowo nalowo okhonzayo, uma efunwa.
Amanothi we-Recipe namathiphu
• Ukugcoba i-pine amantongomane, uwafake esikhwameni esincane esinzima futhi upheke ukushisa okuphansi imizuzu engu-3 ukuya kwemi-5, uguqula i-pan njalo, kuze kube yilapho kukhanya okumnyama.
• Isikhathi sokupheka kuphakheji ye-pasta yisiqondiso kuphela. Qala ukuhlola i-pasta ephekwe emva kwemizuzu engama-4 yokupheka kanye ne-pasta emisha ngemuva kwemizuzwana engama-30. Phuma ucezu bese uluma, kufanele uzizwe unethenda kodwa uqine (al dente). I-pasta ephuziwe ngokweqile iyoba ngumusy and pasty.
• Ngokushesha nje lapho i-pasta isuqedile, yikhiphe ngokuphelele ku-colander. Ungawuhlanza ngaphandle uma usho iresiphi. (I-pasta ivame ukuhlanza kuphela uma isetshenziselwa isaladi.)
• I-pasta eyomile ingagcinwa ku-container engenalutho endaweni epholile, emnyama futhi izoqhubeka ingapheli. Kodwa-ke, i-pasta egcwele kakolweni kufanele isetshenziswe ngenyanga eyodwa. I-pasta entsha kufanele ihlanganiswe ngokuqinile futhi ifakwe efrijini kuze kube yizinsuku ezingu-5, noma ihlanganiswe kabili futhi iqhwa kuze kube izinyanga ezingu-4. I-pasta enefrijini akudingeki ibe thawed ngaphambi kokupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 573 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 349 mg |
| I-sodium | I-1,147 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 54 g |