Le pudding mango ilula kakhulu. Futhi kungenye yezinto ezilula ukuhlanganisa. Okwenza kube ngcono kakhulu ukuthi kwenziwa nge-coconut ubisi esikhundleni sokushaya ukhilimu noma ubisi ovamile. Ngokungafani nemikhiqizo yobisi, ubisi lwekakhukhunathi luveza futhi lukhulise ukunambitheka kwe-mango, futhi kufakazela ukuthi ukuthinta okucebile okufunayo ku-pudding.
Kubuye kunempilo kuwe (i-lactose-free, futhi inikeza amafutha enempilo enhle enhliziyweni yakho!). Uzoyibhaxabula futhi efrijini ngemizuzu embalwa nje.
Okuzokwenza
- 2 medium kuya emango ezinkulu ezivuthiwe
- 1 iphakethe le-gelatin (3 tsp.)
- 1/2 indebe yamanzi ashisayo
- 1/3 indebe ushukela omhlophe
- 1 inkomishi ubisi lwekakhukhunathi obuhle kakhulu
Indlela Yokwenza
- Qinisekisa ukuthi ama-mango akho avuthiwe - isithelo kufanele sibe i-orange ekhanyayo noma ephuzi futhi elula. Phuma izithelo, kufaka phakathi kwetshe. Beka isithelo ku-processor yokudla noma i-blender ne-blitz ukuze udale i-mango puree elula. Shiya le mango ku-processor / blender.
- Esikhathini samapuphu, ukushisa amanzi uze ufike emathunjini ahambayo. Susa ekushiseni. Ngesikhathi ushukumisa amanzi nge-whisk noma imfoloko, ufafaza i-gelatin phezu kwamanzi bese ugxuma ngokukhululekile ukuze ungabi nalutho.
- Engeza ushukela emanzini ashisayo / i-gelatin bese uvuselela ukuchitha.
- Engeza le ngxube kumango ngaphakathi kwiprosesa yokudla / i-blender. Engeza ubisi lwekakhukhunathi. Blitz kabili kuze izithako zihlanganiswe.
- Thela izitsha ze-dessert noma izinkomishi futhi ubeke endaweni esiqandisini okungenani amahora amabili (noma kuze kufike ku-24 uma wenza ngaphambi kwekampani ezayo). Khonza amakhaza ngokwayo, noma ngezinye izithelo ezintsha.
* Ukwakhiwa Kwamanzi AmaKakhukhunathi: Endaweni yobisi lwekakhukhunathi, ungasebenzisa nobisi obisi-1 obukhipha ubisi (ubisi oluvamile luzosebenza futhi). Ukuze uthole i-pudding ecebile, sebenzisa i-1 inkomishi ekhanda ukhilimu, noma i-1/2 indebe egaxa ukhilimu nobisi lwamakhekhe we-1/2.
Uma Ungeke Uthole Amamese Alula: Ebusika, kuvame ukululama ukuthola ama-mango amahle. Ngepiniki, ungasebenzisa njalo amathanga omango akheniwe. Vele uqiniseke ukuthi udla kahle izithelo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 259 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 14 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |