Funda indlela yokwenza i-nyumen, isobho elishisayo elenziwe nama-noodle aseJapane, imifino, nezinyama.
Ama-noodle ase-Somen esobho esishisayo kuthiwa i-nyumen. I-Somen iyizinsipho ezincane zaseJapane ezenziwe ngofulawa wekolweni. Engeza imifino ehlukahlukene nemifino esobho.
Okuzokwenza
- 2 izinqwaba ezomisiwe ze-noodle ezinomsoco, cishe ama-ounces angu-7
- 4 izinkomishi dashi
- 2 wezipuni mirin
- 2 wezipuni soy sauce
- 2 wezipuni oqoshiwe anyanisi oluhlaza
- 1/2 isipuni usawoti
Indlela Yokwenza
- Bilisa ama-noodle amaningi embizeni enkulu, ngokusho imiyalelo yephakheji.
- Geza bese ugeza ama-noodle emanzini.
- Beka eceleni.
- Beka isobho se-dashi ebhodweni eliphakathi.
- Yilethe emathumba. Engeza u-soy sauce, usawoti, nesilin.
- Beka ubilisiwe njengesobho bese ulethe ngamathumba.
- Misa ukushisa.
- Fafaza anyanisi oluhlaza oqoshiwe phezulu.
* Yenza amasevisi amabili
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1350 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,703 mg |
| Ama-carbohydrate | 264 g |
| I-Fiber Dietary | 32 g |
| Amaphrotheni | 45 g |