Le iresiphi le-kakhukhunathi ekhishwe kalula ekhanda uma ukhangele ukwenza okuthile okhethekile ukukhonza njengesilwane se-appetizer noma ukudla komunwe, kodwa awufuni ukuyisebenzisa isikhathi eside kakhulu. Ngokungafani nokupheka kwama-coconut amaningi ama-coconut okuyi-deep-fried, lokhu kuphekwa kalula kuhhavini, okusho ukuthi amafutha aphansi namakhalori. Kuhle kakhulu ukukhonza nge-Thai sweet chili sauce (etholakala ezitolo ezinkulu kakhulu esifundeni sase-Asia), noma ngenxa yokwelapha okwedlulele, ubakhonze nge-Easy Mango Dip yami (bheka ngezansi). Jabula!
Okuzokwenza
- 18-24 ophakathi kwemifino emikhulu ye-shrimp butterflied (imisila ingasala)
- 1/2 inkomishi eyomile kakhukhunathi (e-baking)
- Amaqanda 2-3
- Ngokuba i-Coating Mix:
- 1/2 I-Panko (ama-breadcrumbs aseJapane, noma yiziphi izinkwa zokudla ezihlanzekile ezomile * bheka ngaphansi ngezondlo ezingenalo i-gluten)
- 1/2 isipuni usawoti
- 1 isipuni anyanisi powder
- 1 ithisipuni i-garlic powder
- 1/8 isipuni
- i-cayenne pepper (noma isilwane esomisiwe esikhunjisiwe)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-425 F. Futhi, lungiselela ishidi lokubhaka ngokusifiphaza nge-stick-stick fray spray noma ukumboza ngephepha lesikhumba.
- Hlanganisa izithako zokugqoka ezihlangene endishini. Beka eceleni.
- Kwesinye isitsha encane, shaya kancane amaqanda amabili. Esikhathini sesitsha sesithathu, faka kakhukhunathi e-shredded.
- Ukubamba imisila ngemisila yabo, udibanise kuqala eqenjini elishaywe, bese uhlangana ne- panko kuya ejazini elincane, bese uphuza emuva eqanda, futhi ekugcineni, ungene ku-kakhukhunathi.
- Beka ama-shrimp ezinhlangothini zabo ebhodini lakho lokubhaka elilungiselelwe. Ngokuya ngobukhulu nenani lezinhlanzi ozenzayo, kungase kudingeke usebenzise iqanda elilodwa. Ithiphu: Njengoba bazobhakwa, gwema ukumboza ngaphezulu, noma imfucumfucu yakho iyoba yindlala ngakolunye uhlangothi.
- Bhaka emgodini ophakathi kuka-425 F ngamaminithi angu-15-20, noma kuze kube yilapho isikhukhunathi isineke kakhulu (i-golden light brown). Vula ama-shrimp phakathi kokubhaka.
- Khonza nge-Thai sweet chili sauce (etholakala ezitolo ezinkulu kakhulu esigabeni sase-Asia), noma i- Mango Mango Coconut Dip .
* Izidlo ezingenalo i-gluten: Sebenzisa ama-rice crackers ashisayo noma esesifiso esiphundu kuze kube yizicucu ezinhle nge-processor yokudla noma i-chopper (ukwenza inkomishi ye-1/2). Imiphumela ifana nePanko!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 163 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 170 mg |
| I-sodium | 199 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 9 g |