Lezi amazambane amasha amahle ahlangene ne-sauce omhlophe elula kanye anyanisi oluhlaza.
Amazambane amasha yilawo mazambane amancane, anezikhumba ezincane kakhulu, ezincibilika futhi ezikhanyayo. Uma amazambane amasha engekho ngenkathi noma ungenalo umlimi wendawo, sebenzisa amazambane abomvu obomvu noma omhlophe, ama-fingerling, noma "amazambane omntwana."
Lesi sidlo senza isidlo esiphundu sasehlobo esinama-steaks noma inyamazane. Noma ulungiselele amazambane amasha nge-Sunday dinner side dish.
Okuzokwenza
- 12 amazambane amancane amancane, angaphenduliwe
- 3 amathisipuni usawoti, ahlukaniswe
- 2 izinkomishi u-anyanisi oluhlaza (ama-scallions), cishe ama-2 bunches, uthathe izingcezu ezingu-1/2-intshi ezingu-1
- 1 isipuni ibhotela
- Isipuni esingu-1 yonke ufulawa
- 1/8 isipunipele pepper emhlabathini omusha
- 1 inkomishi ubisi
Indlela Yokwenza
- Faka amazambane. Uma usebenzisa amazambane amasha omzimba omncane, akudingeki ukuba uwafice. Vele uhlume ukuze ususe isikhumba esilahlekile kuso.
- Beka amazambane epanini elikhulu bese wengeza ngamasentimitha ambalwa wamanzi kanye namathisipuni angu-1 kasawoti. Letha kumathumba. Vala bese upheka amazambane cishe imizuzu engu-10.
- Engeza u-anyanisi oluhlaza (ama-scallions) bese upheka imizuzu engaba ngu-4 ubude, noma kuze kube ithenda; vula.
- Phakathi naleso sikhathi, uncibilikise ibhotela epanini ngomlilo ophansi. Faka ufulawa, 1 ithisipuni usawoti, kanye nopelepele. Pheka cishe iminithi elingu-1, uhlale njalo. Kanciphisa kancane ubisi ku-ibhotela no-roux roux. Qhubeka ugqugquzela futhi upheke kuze kube yilapho isiphuzi seqine.
- Vula amazambane nama-anyanisi aluhlaza ube yisitsha sokukhonza bese uthele u-sauce ngaphezulu.
Ikhonza 4.
Amathiphu ochwepheshe
- Engeza nge-1/2 indebe ku-1 indebe yama-peas ashubile kuya kumazambane kanye nengxube ye-sauce.
- Engeza indebe ye-1/2 ku-1 inkomishi yamabhontshisi amaqanda amnandi noma aqhwaqwe amaqanda amazambane ne-sauce ingxube.
Ungase Uthande
Amazambane Amasha Amaqanda Anamaqanda AmaGreen
Amazambane Amasha Ahlambulukile Nge-Thyme Ne-Garlic
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 289 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 26 mg |
| I-sodium | 2,177 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 9 g |