Ukusebenzisa ubisi lwekakhukhunathi esikhundleni sokwenza i-sauce ukhilimu wenza umsebenzi ophuthumayo futhi olula wommbila owenziwe ngomzimba. Bhekisela okusemandleni okusanhlamvu okhilimu bese ubamba ubisi lwekhanda kakhukhunathi!
Qaphela: Ukulinga njengokungathi ukusebenzisa ubisi "khanya" kakhukhunathi, yazi ukuthi amathuba okukhishwa kwesikhumba ukwandisa ngokwemvelo.
Okuzokwenza
- I-1 ingaba (u-14.5 ounces) ubisi lwekakhukhunathi
- 1 i-clove garlic
- I-stalk engu-1
- i-lemongrass
- 1 i-jalapeno chile
- I-ginger ye-intshi engu-1 intshi
- 4 izindlebe
- umbila
- Dash usawoti usawoti ukunambitha
- Ukuhlobisa okukhethwa kukho: i-chives
Indlela Yokwenza
- Beka ubisi lwekakhukhunathi epanini elingaphakathi kwishisa eliphansi. Njengoba itshisa, gaya ugarlicule bese usika uhlaka lwe-lemongrass zibe izingcezu ezingu-3-intshi, uqede yonke into kalula bese uyifaka kubisi lwekakhukhunathi. Sika isikhumba emasongweni aminyene; peel and mince noma grate i-ginger bese wengeza nabo, futhi. Ukwandisa ukushisa ukuze ugcine ubumnandi kuze kube yilapho i-flavour ihamba, imizuzu engu-20 kuya kwezingu-30.
- Phakathi naleso sikhathi, uvale ummbila , unqume izinhlamvu zibe esitsheni esikhulu, bese usebenzisa i-grater yomgogodla omkhulu ukuze ubheke ijusi elisele kanye ne-kernel emgqonyeni.
- Ukudoba bese ulahla i-clove ka-garlic kanye nezicucu ze-lemongrass ne-chile ebisikakhukhunathi.
- Engeza ummbila bese uvuselela ukuhlanganisa. Pheka, ugqugquzela njalo, kuze kube yilapho ummbila uphekeka ukunambitha, imizuzu emihlanu ukuya kwemi-10, kuye ngokuthi uthanda kanjani ummbila wakho.
- Okwamanje, nciphisa i-chives, uma usebenzisa.
- Engeza usawoti ukunambitha nokuhlobisa nge-chives, uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 491 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 75 mg |
| Ama-carbohydrate | 64 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 11 g |