Amanzi ebhali le-lemon yi-tonic endala eyanikezwa ababuthakathaka njengenye indlela yokudla.
Ngisemncane, umama wayezobe esethamela kwasekuseni embhedeni ngenkathi engaphansi kwesimo sezulu. Emgodini wakhe wesidlo sasekuseni, kungaba yi-vase ene-fresh rose kuwo, iqanda elibilisiwe kanye ne-Vegemite toast kanye nebhodlela lamanzi ebhali lemon ukuze kusize.
Abanye abantu basebenzisa ushukela ezincwadini zabo zokupheka, kodwa zama uju ukuze uthole ukunambitheka okukhulu. Uma unezinyosi ezinomsoco, fakeka kahle ngesipuniko esingu-1 kuso bese ubilise nebhali ngokukhahlela kwe-gingery.
Ibhaluni ye-Pearl noma ibhali eliphekwe yizinto ezihlukahlukene ezifaneleka kangcono kule recipe. Ibhali eliphethiwe lisho nje ukuthi igatsha lisusiwe ngenqubo yokupholisa futhi selibhebhethelwe ukupheka okusheshayo.
Okuzokwenza
- 3/4 indebe pearl
- ibhali
- 2 ulamula (i-zest kanye nejusi)
- 6 izinkomishi amanzi
- 1/2 indebe uju
Indlela Yokwenza
- Beka ibhali ngesisindo bese ugeza ngaphansi kwamanzi abandayo kuze kube yilapho amanzi egijima.
- Faka ibhali epanini elingaphansi kwe-2-quart nge-eliested grated lemon kanye nezinkomishi ezingu-6 zamanzi.
- Letha emathumba phezu komlilo ophakathi. Uma ushisa, ukunciphisa ukushisa nokumisa imizuzu engu-10 bese uhlanganisa ingxube ibe isitsha esingafuni ukushisa. Lahla ibhali.
- Engeza uju esitsheni bese uvuselela ukuchitha. Hlanganisa ijusi lemonti bese uvumela ingxube ipholile ekamelweni lokushisa.
- Thela amabhodlela kanye nesifriji kuze kube yilapho ubhalwa.
Okwenza Amanzi E-Barley Ahleleke Ukuba Akulungele
Amanzi asebhali okuphuza ngezizathu zempilo anikezwa abaseGibhithe lasendulo. Ibhali lilayishwa amavithamini e-B ne-E, ama-antioxidants kanye ne-8 g fiber ngamakhelomu angu-1/4 aluhlaza.
Amanzi Ebhaliwe Asetshenziswa Emhlabeni Wonke
EMexico, amanzi e-altare e-lemon yizinto ezihlukahlukene zesiphuzo esithandwa emgwaqweni esibizwa ngokuthi i- aguas frescas . Ama-brits,
Abase-Australia nabase- Asiya bonke banezinhlobo zabo eziphuzile noma ziphuzile noma zifudumele.
Ukusebenzisa i-Barley Esikhundleni seRayisi ekuphekeni
Njengoba nje ilayisi elibomvu libhekwa njengendlela engcono yokuphuza irayisi elimhlophe, ibhali lithatha ilayisi elibomvu. Ipheka kancane kancane, ngakho landela amathiphu angezansi.
Ibhali lithatha isikhathi eside ukupheka (cishe ihora le-1 inkomishi yebhali elomile) kunelayisi omhlophe noma obomvu.
Ibhali idinga uketshezi oluningi kunelayisi omhlophe noma obomvu (izinkomishi ezingu-3 zamanzi ngehora eyodwa yebhali elomile).
Ibhali lihloselwe ukuluma (kube al dente). Uma ukhetha ibhali lithenda eliningi, cwilisa ngobusuku obubili usebenzisa izinkomishi ezimbili amanzi ku-1 inkomishi ibhali elomile). Uma usulungele ukupheka, susa bese uletha izinkomishi ezingu-3 amanzi kuzo zonke izinkomishi ezi-1 ezifakwe irayisi kumathumba. Ncishisa ukushisa, ukumboza, nokumisa imizuzu engu-15.
Ukuze uthole ezihlukahlukene, zama ukusebenzisa inkukhu, inyama yenkomo noma imifino esikhundleni samanzi bese ufaka u-anyanisi oqoshiwe, u-garlic oyimifino noma ama-herbs aqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 148 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 8 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |