Vala njalo i-broccoli kuqala ngemiphumela emihle
Uma ukhula i-broccoli engadini yakho yasendlini noma ufuna ukuyithenga esitolo noma emakethe yezilimi ngenkathi isesikhathini, udinga indlela enhle yokuyigcina isikhashana ukuze igcine ukuvuselela kwayo. Ukuqhwala kuyindlela engcono kakhulu yokugcina i-broccoli. Akupheleli kahle, futhi ulahlekelwa izakhi futhi uthola imisindo uma ucindezela .
Ukunikeza i-broccoli florets futhi ifaka i- blanching esheshayo emanzini abilayo ngaphambi kokuba iqhwaze kuqinisekiswe ukuthi bazogcina ukuthungwa okuhle uma uqala ukupheka nabo.
Igoli elilodwa lokuqanda lokuqala livimbela izingcezu ze-broccoli ukuba zihlangane ndawonye. Ukuthi bahlala behlulekile kuyinzuzo enkulu lapho, ngokwesibonelo, unesitsha se-quart se-broccoli efriziwe kodwa sidinga nje ukuthatha indebe yayo ukuthola iresiphi.
Kulula ukugcoba futhi ukhiphe i-broccoli ukuze ube nalona ukunambitheka kwensimu enyaka wonke.
Hlanza futhi Usike Emagqumeni
Gcoba yonke i-broccoli emanzini abandayo imizuzu embalwa ukuze ususe noma yikuphi ukungcola noma izimbungulu zegadi. Hlanganisa. Sika isitembu esinyene bese usibeka eceleni. Sebenzisa ummese wokupaka ukuze uhlukanise ama-florets zibe izicucu okungaphezulu kuka-1 1/2-intshi ubukhulu.
Lungisa i-Broccoli
I-broccoli iziqu ziyamnandi nakakhulu kunama-florets futhi ngokuvamile zilahlwa. Kodwa-ke, uma ushiya izikhumba ezinamahlumela ngeziqu ezithatha isikhathi eside ukupheka kunama-florets. Isixazululo ukuwabilisa nge-peeler yemifino.
Sika insimu engaphansi kwesigamu se-inch noma kunjalo neziqu kanye nomquba noma ulahle, ungeze konke futhi uthinte izingcezu ezinzima ezingu-1/2-intshi.
Ngesikhathi ulungiselela lo broccoli, ube nobhodlela lwamanzi oza emathumba esitofu. Futhi uthole isitsha esikhulu samanzi e-ice alungile.
Blanch the Broccoli
Uma usuhlukanisile i-broccoli ema-florets bese uhlunga futhi ucolile iziqu, uphonsa izingcezu ze-broccoli embizeni yamanzi abilayo ngokushesha. Bavumele bapheke imizuzu emibili .
Ngaphandle kwalokho, ungakwazi ukuqhuma i-broccoli imizuzu emibili kwisithamela semifino kunokubilisa. Hlanganisa i-broccoli ku-colander.
Sula i-Broccoli
Ngokushesha thumela i-broccoli e-blanc esitsheni samanzi e-ice. Lokhu kumisa ukushisa okusalayo emifinini ekuqhubekeni ukuwapheka. Shiya i-broccoli emanzini e-ice imizuzu emithathu. Dlulisa i-broccoli ku-colander bese uyishiya ukuze uphelele kahle imizuzu embalwa.
Ifrimule I-Single-Layer
Sakaza i-broccoli e-blanched ne-chilled kusendlalelo esisodwa kwi-baking sheet. Sula amahora amabili kuya kweyodwa.
Dlulisa izingcezu ze-broccoli efriziwe ezikhwama zamahhalafri noma izitsha kanye nelebula nosuku. I-broccoli efriziwe izogcina unyaka owodwa . Kusalokhu kuphephile ukudla emva kwalokho, kodwa ikhwalithi yayo izokwehla.
Akudingekile ukuba uncibilikise i-broccoli efriziwe ngaphambi kokupheka. Ukukhipha imizuzu emibili i-broccoli i-blanched kusukela ngesikhathi sokupheka lapho upheka i-broccoli yakho efriziwe.