I-Cowboy Beans Recipe

Lezibhontshisi ezikhukhumezekile, ezaziwa ngokuthi ubhontshisi bezinkomo, ziphephelele ukupheka okukhulu, ukugcoba , noma ukudla komndeni nsuku zonke.

Inyama yenkomo epholile yenza lokhu kube ukudla okuthandayo, noma ungase ufune ukukhonza lokhu kanye nebhayisikili yakho.

Isidlo senziwe ngezinhlobo ezine ezihlukene zobhontshisi, kanye nebhekoni, inyama yenkomo, nezinamba eziningana ze-flavourings. Umndeni wakho nabangani bazobathanda.

Ungashintsha ubhontshisi kulesi sidlo. Amabhontshisi amnyama angathatha ubhontshisi webhotela noma ubhontshisi bezinso, noma asebenzise ubhontshisi obukhulu obusenyakatho, ubhontshisi bama-navy noma ubhontshisi beliyi ku iresiphi.

Okuzokwenza

• 1/2 ibhilikoni (eqoshiwe)
• 1 ibhilidi elomile elomile
• 1/2 inkomishi anyanisi oqoshiwe
• 1/4 indebe ye-ketchup
• 1/4 indebe
• isoso sauce
• 1/4 inkomishi ushukela granulated
• 1/4 indebe ephethe ishukela elibomvu
• 2 wezipuni molasses
• 1
• isipuni
• i-chili powder
• 1 ithisipuni usawoti
• 1 ithisipuni pepper
• 2 isipuni lwesinaphi
• 1 (16-ounce) ingabe ingulube nobhontshisi
• 1 (i-16-ounce) ingabe ibhontshisi ibhontshisi (igonywe)
• 1 (i-ounce eli-16) ingaba nobhontshisi bezinso (kukhishwe)
• 1 (ama-16-ounce) angabhontshisi we-pinto (anqanyuliwe)

Indlela Yokwenza

1. Beka ubhekeni oqoshiwe emgodini omkhulu, ojulile we-skillet noma we-Dutch phezu komlilo ophakathi. Pheka, uvuselele, kuze kube yilapho ubhekeni lukhuni. Susa i-bacon ngesipuni slotted kuya amathawula wephepha ukukhipha nokugcina. Susa ama-drip excess.
2. Esikhathini esifanayo esikhwameni esiphezulu sokushisa okuphakathi, pheka umhlabathi wenkomo kuze kube mnyama , uphule futhi uvuselele njengoba upheka. Engeza u-anyanisi oqoshiwe bese upheka kuze kube yithenda. Gcoba amafutha amaningi.

1. Engeza i-ketchup, isoso sebheyi, ushukela omhlophe nensundu, i-molasses, i-powder, usawoti, i-pepper nesardadi. Engeza ingulube nobhontshisi, ubhontshisi webhotela, ubhontshisi bezinso kanye nobhontshisi be-pinto, bese uvuselela ukuhlanganisa izithako.

Ihovini Ukupheka Iziqondiso

1. Sishisa ihhavini ku-350 F / 180 C / iGesi 4.
2. Uma i-ovini yaseDutch ingenayo i-oven, faka ingxube yebhontshisi ku-casserole noma isitsha sokubhaka uphinde ufafaze ubhekeni phezulu.
3. Bhaka kuhhavini elifudumele ngehora elilodwa.

I-Slow Cooker Instructions

1. Dlulisa ingxube yebhontshisi engxenyeni yokudoba yompheki omncane.
2. Vala bese upheka ku-HIGH ngehora eli-1, bese unciphisa ukushisa ku-LOW uphinde upheke amahora amabili kuya kwangu-4 ubude.

Amathiphu nokuhluka

• Faka indawo yenkomo yenkomo ngamasikisi atshisiwe noma izinja ezishisayo.
• Saute cishe 1/2 indebe ye-pepper eqoshiwe ehlaza okwesibhakabhaka noma ehlukahlukeneyo kanye nenyama yezinyosi kanye no-anyanisi.
• Qedela ubhontshisi nge-topping ye-1 inkomishi ye-shredded ushizi. Qhubeka ukupheka noma ukupheka kancane emaminithini ambalwa, noma kuze kufike ushizi. Noma, phezulu ngamunye ukhonza ngezipuni ezingu-1 noma ezimbili ze-shredded ushizi.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1063
Inani lamafutha	21 g
I-Fat egcwele	7 g
I-Fat Unsaturated	8 g
I-cholesterol	81 mg
I-sodium	787 mg
Ama-carbohydrate	151 g
I-Fiber Dietary	39 g
Amaphrotheni	71 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)