I-Salad entsha yesikhumba iyisaladi yami yokuya ehlobo . Kungcono kakhulu okwenziwe ngommbila oqedwa umkhombe. Ungakwazi ukufaka ummbila omisiwe emanzini omisiwe emkhunjini uma uthanda. Ungalipheki, cindezela bese ugijima kahle ngaphambi kokusebenzisa isaladi ngakho-ke ithenda elihle.
Imfihlo yokuthola ummbila ongcono ukuwusebenzisa ngokushesha uma ukwazi emva kokuthathwa. Kwakuvame ukuthi kuyiqiniso ukuthi leli gama "lihamba phansi ensimini ukuze likhethe ummbila, kodwa libuyele emuva ukulifaka ebhodweni." Manje ummbila uvunyelwe ukuhlala ube mnandi isikhathi eside, futhi ushukela emaqanda awuguquli isitashi cishe ngokushesha. Noma kunjalo, kungcono ukusebenzisa ummbila njengentsha njengoba ungayithola.
Lesi isaladi sisebenza kahle kanye ne- steak eqoshiwe noma amabele ezinkukhu okuphekiwe. Kungaba isaladi enkulu yokudla uma ufaka inkukhu ephekiwe, noma ezinye izinhlanzi eziphekiwe. Ungafaka nezinye imifino, njenge-peas sugar snap, ama-peas amancane afriziwe, aqoshiwe u-squash ehlobo, noma isilimo esidliwayo esinamagatsha anamanzi aqoshiwe.
Jabulela le isaladi ngilazi enkulu yeti i-iced emphemeni. Kuphelele ngobusuku obuhlobo obufudumele noma njengendlela yokudla epholile phakathi nosuku olushisayo.
Okuzokwenza
- 6 izindlebe zommbila OR OR 1 (16-ounce) iphakheji yomswakama omisiwe, okhunjulwayo
- 1 i-pepper elibomvu noma elibomvu le-bell, eliqoshiwe
- 1 bunch anyanisi oluhlaza, lisikiwe
- 2 utamatisi, i-seeded futhi iqoshiwe
- 1/2 indebe ukhilimu omuncu
- 1/3 indebe imayonnaise
- 1/4 indebe fresh basil amaqabunga, oqoshiwe
- 2 wezipuni garlic uviniga
- 1/4 indebe egayiwe i-Parmesan ushizi
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Okokuqala, udobe ummbila bese ususa isilikhi. Embizeni enkulu yokubilisa amanzi ase-SUGARED, pheka ummbila imizuzu engu-1-2. Ngempela, lesi sikhathi esifushane siphelele - ufuna nje ukushisa ama-kernels. Beka ummbila esitsheni samanzi e-ice futhi ake ume 3-4 amaminithi.
- Sika ummbila ummbila usebenzisa ummese obukhali. Ngithanda ukumisa ama-cobs ekupheleni phakathi kwepanethi ye-bundt. Izinhlamvu zizowela epanini bese zenza okungezansi umlayezo.
- Hlanganisa izinhlamvu zommbila esitsheni esikhulu nge-pepper eluhlaza, u-anyanisi, utamatisi.
- Esikhathini esincane esitsheni uhlanganise ukhilimu omuncu, imayonnaise, basil, uviniga ka-garlic, ushizi weParmesan, usawoti kanye nopelepele bese uvuselela ukuhlanganisa.
- Thela lokhu ukugqoka phezu kwengxube yengqolowa bese uphonsa ngobumnene ukugqoka. Hamba amahora angu-1-2 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 453 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 19 mg |
| I-sodium | 214 mg |
| Ama-carbohydrate | 76 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |