01 ka 05
Ukwenza I-Tuna ekhonjiwe
USharon Hiley / EyeEm / Getty Izithombe Ngabe usangazibuza ukuthi benzani i-tuna ekheniwe? Ukulondoloza i- tuna yinto yobuciko yasendulo, ephelele amaNtaliyane ezinkulungwaneni zeminyaka edlule. Ngisho nanamuhla, i-tuna enamathinini enhle kakhulu ivela e-Italy naseSpain. Abakhiqizi bezebhizinisi ngokuvamile badla i-albacore-yiyiphi imithi eyinhloko esetshenziselwa i-tuna ekheniwe-kodwa uzothola umphumela omkhulu kakhulu uma ubeka kancane kancane emafutheni omnqumo, inqubo ebizwa ngeFrance.
02 ka 05
Ukuqeda iNhlanzi namafutha
Okokuqala, qalisa nge-high quality albacore noma i-yellowfin tuna. Ungakwenza lokhu nezinye izinhlobo ze-tuna, futhi, kanye ne-mako shark, i-halibut, i-swordfish, noma i-sturgeon. Sika inhlanzi ibe yizinhlanzi ezinkulu mayelana no-inch ubukhulu obukhulu, bese usawoti kahle.
Bese usulungise amafutha akho. Ngokuyinhloko, ufuna ukuyifaka nge-flavour bese uyipheka isikhathi eside ngokwanele ukwenza amafutha aqine.
Engeza lokhu okulandelayo ku-3 izinkomishi zamafutha omnqumo:
- Iziphephelo ezimbili ze-thyme fresh
- 2 tbsp. usawoti wokugcoba
- 2 clove garlic, ochotshoziwe
- 1 i- rosemary entsha ye-sprig
- I-Zest ye-lemon, ihlungwe ibe yimichilo
- I-clove engu-1 yonke
Hlanganisa kancane kancane i-oli engaphezu kokushisa okuphakathi kuze kube yilapho uqala ukubona ama-herbs nje aqala ukumisa. Ukushisa kumele kube ngamayelana nama-degree angu-160. Bamba lokhu lokushisa cishe imizuzu engu-15, bese uvala ukushisa bese umboza ibhodlela, ushiye amafutha ukuthi uphole.
03 ka 05
Ukupheka iNhlanzi
Lapho amafutha ehlile (cishe imizuzu engu-30), vula ukushisa kuze kube semkhatsini bese ushisa amafutha kuya kuma-degree angu-150. Slip in the fish bese uhlela izingcezu kolunye ungqimba. Izinhlanzi kufanele zihlanganiswe ngokuphelele ngamafutha.
Vala ukushisa bese uphahla ibhodlela futhi. Vumela inhlanzi ibambe amafutha eminye imizuzu engama-30 kuya ku-45.
04 ka 05
Ukugcina iNhlanzi
Ngemuva kokuba inhlanzi igxile emafutheni ashisayo, sebenzisa i-spoon slotted ukuyikhipha eplasini ehlanzekile noma engilazini.
Vumela amafutha epholile ukushisa ekamelweni, bese uwahlupha ngeqhekeza le-cheesecloth bese ulisebenzisa ukumboza izinhlanzi. Qinisekisa ukuthi awufaki noma yikuphi uketshezi olwenziwe yinhlanzi ngesikhathi sokupheka. Ufuna amafutha kuphela afake izinhlanzi (sebenzisa amafutha amaningi ahlanzekile uma enganele).
Kuhlanganiswe ngale ndlela, inhlanzi izohlala esiqandisini amaviki amabili. Uma ufuna ukuthi ihlale isikhathi eside, kufanele ucindezeleke-ingabe ingakwazi yini ukungena ku-canner ye-steam. Landela imiyalo yakho yomdlali.
05 ka 05
Ukusebenzisa iNhlanzi
Manje usungasebenzisa i-tuna yakho "ekheniwe" eyenziwe ngokwakho ngendlela ongayenza uma uyithenge esitolo (kodwa izindlela zakho zizonambitha kangcono kakhulu!). Gcina it au nature futhi wenze isaladi Nicoise, igcwaliswe namazambane, ubhontshisi obuluhlaza, ama-anchovies, iminqumo, kanye ne-vinaigrette oyikhonzile. Noma ubone ukuthi isaladi lakho le- tuna eliyiphunga kangakanani. Lesi yisikhathi esihle sokuzama isidlo se- pasta ne-tuna fish.