Uma ucabanga ukuthi i-brisket ihlale isomile futhi i-stringy, cabanga futhi. Yenziwe kumpheki ocindezelayo , le brisket i-fork-ithenda kanye namanzi njengoba kungenzeka, futhi kulula ukwenza kalula. Vumelanisa zonke izithako ezisezingeni lokupheka, bese ulipheka ihora. Le iresiphi ye-brisket ihlanganisa ijaji elimnandi, noma i-sauce, eline-tanginess emhlophe yeviniga yaseBalsamic. Amazambane, izaqathe nama-anyanisi e-pearl bapheka kahle epanini ne-brisket ye-side dish eyenziwe ngomumo. Khonza lokhu iresiphi yokucindezela i-cooker brisket nemifino kanye ne-balsamic jus nge- polenta , amazambane ahlambulukile , noma isinkwa esikhulayo sokuphuza umsizi.
Okuhlobene: Amathiphu Okupheka Kokupheka Kokupheka Kokupheka
Uma lokhu iresiphi ikugqugquzela ukuthi usebenzise umpheki wakho wokucindezela kaningi, zama ku- Pressure Cooker Artichokes , Coconut-Ponzu Chicken ngeCoconut-Edamame Rice, noma ama- Indian Pressure Cooker Lentils . Kungenzeka ukuthi uzothola ukuthi ukupheka kwengcindezi kuyashesha, kulula, futhi kulula!
Izidingo zokupheka ezidingekayo: Ukupheka okuphakathi noma okukhulu (okumele uzame: i- WMF Perfect Plus Pressure Cooker ), ummese wokupheka , ibhodi yokusika , i-peeler yemifino, indebe yokulinganisa amanzi , izinkezo zokulinganisa
Okuzokwenza
- 2 amakhilogremu ama-brisket, amafutha amaningi adonsa
- Usawoti ongokwedlulele nomsundu omnyama
- Ama-ounces angu-8 anyathele anyanisi, ahlutshiwe (noma asebenzise ama-anyanisi e-frozen e-frozen)
- 1 3/4 uhola amazambane abomvu amancane, angaphenduliwe, ahlukanisiwe
- 3 izaqathe ezinkulu, zihlutshiwe futhi zihlukaniswe izicucu ezingu-1-intshi
- 1 omisiwe bay leaf
- 1/2 indebe ephansi-sodium yenkomo stock
- Izipuni ezimbili zeviniga yaseBalsamic
Indlela Yokwenza
- Isikhathi sonyaka uhlangothi lwezinwele zombili zombili nosawoti kanye nopelepele. Yifake epanini yesikhulu esiphakamise ukucindezela. Engeza u-anyanisi, amazambane, izaqathe namaqabunga e-bay. Esikhathini noma esitsheni sokulinganisa, hlanganisa inselo yenkomo neviniga yaseBalsamic. Thela ingxube yezinkomo yenkomo phezu kwe-brisket nemifino ebhodweni.
- Khiya isembozo sompheki ophefumulelwe endaweni bese ushisa ummbila phezu kokushisa okuphezulu kuze kube yilapho kuphakanyiswa ukucindezela okukhulu. Lungisa izinga lokushisa ukugcina ingcindezi bese upheka ihora elilodwa.
- Susa ibhodlela esitokisini bese uvumela ukuhlala kuze kube yilapho ingcindezi ikhishwa ngokwemvelo ngaphambi kokuvula isembozo. Qaphela: Ungasebenzisa futhi indlela yokukhishwa okusheshayo yokukhulula ukucindezela kompheki ocindezelayo, kodwa uma unesikhathi sokulinda, indlela yokukhululwa kwemvelo izosiza ukugcina ithenda lenyama.
- Ukukhonza, khipha i-brisket zibe yizicucu phakathi kokusanhlamvu bese udlulisela esitsha. Hlela imifino ezungeze i-brisket endizeni. Uma ufisa, faka uketshezi oluhlala e-pan bese ulisebenzisa njenge-gravy noma i-sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 599 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 174 mg |
| I-sodium | 251 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 59 g |