Okuzokwenza
- I-1 pound flank steak
- I-Marinade:
- 2 Tbsp
- umsila omnyama we-soy
- I-Tbsp irayisi yama-rayi yase-Chinese (noma i-sherry eyomile)
- 1 tsp ushukela granulated
- 2 wezipuni juice juice (esitolo esitolo noma okuzenzela)
- Ngokuba isoso:
- I-Tbsp irayisi yama-rayi yase-Chinese (noma i-sherry eyomile)
- 1 Tbsp ukukhanyisa soy sauce
- 2 Tbsp omhlophe noma irayisi uviniga
- 2 wezipuni ushukela granulated
- 2 Tbsp amanzi
- 1 ithisipuni yamafutha ashukela ashisayo (noma ama-flakes abomvu obuchotshoziwe, noma ukunambitha)
- Imifino:
- 1 isiqu se-celery
- 1 pepper obomvu bell
- 1 isanqante
- 2 Amafutha we-Tbsp wokugubha (noma okudingekayo)
- 3 obomvu upelepele (imbewu esele)
- 1 Tbsp i-ginger fresh, eqoshiwe
- 2 clove garlic, oqoshiwe
- Amafutha we-tsp angu-1
- Ngokuba i-Batter:
- Ufulawa wekhefu we-1/4
- 1/4 indebe yokudla
- 1 isipuni samafutha yemifino
- 1 Tbsp amafutha ashukela ashisayo (ngokuzikhethela)
- 1/3 indebe yamanzi, noma njengoba kudingeka
- 4 kuya 5 izinkomishi amafutha for okujulile-frying
Indlela Yokwenza
Gcwalisa kancane inyama yenkomo ukwenza kube lula ukusika.
Uma wenza i-juice ye-ginger okuzenzela, grate i-ginger bese ucindezela ijusi uze ube nezipuni ezimbili. Sika inyama yenkomo enqamule enqenqemeni bese ibamba iqondile ubude nobubanzi bemidwebo. Engeza izithako ze-marinade bese uhambisa inyama yenkomo ngamaminithi angu-25.
Ngesitsha esincane, hlanganisa ndawonye i -soy sauce , iwayini lelayisi noma i-sherry, uviniga, ushukela, amanzi kanye namafutha ashisayo ashisayo.
Beka eceleni.
Ngenkathi inyama yenkomo isolwandle, lungiselela imifino kanye ne-sauce. Sika isilimo esidliwayo esinamagatsha anamanzi, i-red bell pepper, kanye nesanqante ibe yimichilo emincane.
Ukulungisa i-batter, hlanganisa ufulawa ne-cornstarch. Faka amafutha emifino, namafutha ashisayo ashisayo uma usebenzisa. Engeza amanzi amaningi njengoba kudingeka ukuze wenze i-batter ebushelelezi. Akufanele kube yomile kakhulu noma iqhume kakhulu, kodwa kufanele ihlehlise ngemuva kwekhasi lezinkuni.
Sokushisa amafutha ukuze ujabule kuya kuma-degrees Fahrenheit angu-360. Gcoba izingcezu zenyama yenkomo e-marinated ku-batter. Lapho amafutha ashisa, engeza inyama yenkomo futhi ejulile kuze kube yilapho isundu esibomvu. Susa nge-spoon esetshenzisiwe bese uvula amathawula wephepha.
Ukwandisa ukushisa kuya kuma-degrees Fahrenheit angu-400. Ukufisa inyama yenkomo okwesibili, ukuze wenze ukulimala okungeziwe. Susa bese uvala. Hlanza ok.
Sishisa amafutha wezipuni 2 ku-ok. Lapho amafutha ashisa, engeza ama-chilies, i-garlic egayiwe kanye ne-ginger. Gwema-gazinga kuze kube yizikhukhula ziqala ukungena. Engeza isanqante. Gwema kancane-ke, bese ufaka isilimo esidliwayo esinamagatsha anamanzi, bese upelepele obomvu.
Push imifino kuze kube emaceleni omak. Engeza i-sauce phakathi. Ukushisa ukubilisa, bese ufaka inyama yenkomo ejulile epholile. Hlanganisa zonke izithako ndawonye. Susa kusukela ekushiseni. Faka amafutha esesame. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 537 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 90 mg |
| I-sodium | 1,319 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 39 g |